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I understand it might take an very experienced lifter to answer this
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Im doing keto because it suppress my appetite never sad anything about it being magic for weightloss
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Its 50 total / 25 carbs then 25 fiber
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If you count me being on day 3^ but these last 2 days have been under 45 garms so perfect keto
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Also day 1 was the day i over ate the carbs just to clarify
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Yeah that was the plan but i wanted to hear our from anyone who has experience doing keto to save me the potential time.
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Still need answers
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Ive done it up to almost 3 weeks before and noticed i wasnt ever hungry but not long enough to notice if there would be any negative affects of the diet
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Just to clear the air up here ik that im satisfied on keto ive dont it before but never finished my diet with it because i thought j was going to the extreme by doing it and told myself i could diet without it eating normally, but ive proven myself i cant so thats why im going back on keto.
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Bump would like to hear more opinions.
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Ehh0.5 would drive me crazy with 20 pounds needed to lose
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