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Keto meals and snacks
Hey im on keto starting as recent and just find eating eggs,steak,avocado,bacon and almonds to be really repetitive was just wanting to hear what are some keto friendly meals and snacks you all eat im pretty new to this so haven’t experimented with meals to much.
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Burn fat and maintain ALL Muscle (picture included)
Hey so 1st a little bit of background info im currently 180 lbs, 5’10 and am 18 years old, now as said in the title i want to try and loss fat and maintain all of my muscle mass and strength, i am not calling this a recomp because i am pretty sure building muscle and burn fat at the same time is pretty much impossible…
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It cant be this easy! Keto
Hey i am doing the keto diet ive research alot about this diet and i hear people experience something called the “keto flu” incase you are not aware of what that is basically when you stop eating carbs (glucose) you will be really low on energy and feel like crap because at that point in time glucose is what your body uses…
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Keto shopping list
Hey going shopping here soon for keto was wondering what are some of your essentials on your keto shopping list?
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Is keto unhealthy?
Is it?
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Keto diet negative effects (Sexual Functions)
Hey so im dieting down and am going to be starting keto, i choose keto because ive failed so many times doing a normal diet and i just cant do it my hunger is never satisfied so this is why im doing keto as we all know it keeps you satisfied much long, so this is my 1st time going all the way threw with keto and i was jw…
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Slow vs Fast dieting?
So just like many of us over the winter months bulked up or gain some undesirable fat and are getting ready to shred some fat off and get our summer bodies. So i am currently 5’9 182 pounds i want to get around 160 as my end goal before i start bulking back up to make some lean gains but ive been deciding weather i should…
