whocares2018 Member

I’m just so disappointed in myself..I hope I can lose some weight before I have to head back to work because my work issued shirts don’t fit right now 🙁

Thanks!

Since September 2019 my weight has been between 170-179...I literally cannot get past the 170...I can’t figure it out 🤷🏻‍♀️I’ve adjusted calories, ate bad ate good nothing...drank more or less water...ate more ate less literally nothing is helping...I’m so close to throwing the towel in and say screw it...

That’s what I’ve been doing only 50% thanks!

Thanks all :)

Apparently I posted in the board sorry...I would delete it but I can’t lol

You will need days off so your body can refuel and rest. I always go 3-4 days in a row take at least 2 off in a row and start again. For me this works, the older I get the longer it takes for my body to recover.

I have to watch my sodium intake...unfortunately I have inherited my dads high blood pressure actually most of side has it. It’s one of the reason why I had to get back to tracking my food and exercise regularly...my doctor wasn’t to happy with me the last time I saw him lol. So yes I watch it like a hawk lol however I…

I went with the Fitbit blaze! Liking it so far! Thanks all!

Increase the fruit and veggies. I eat a lot veggies and trust me my system is good! But that’s how my body works..everyone is different. Make sure to drink water!

I always prep at least two cups of brown rice for the work week sometimes more(only eating one cup per lunch).And I have been using Tyson grilled chicken strips with the rice. I do not microwave the chicken I heat them up in a pan keep them in the fridge. I don’t cook much but I have been trying a little here and there. I…

Ice cream and I don’t get along to often lol not sure if that’s good or bad lol I only eat it once month (if that) usually on a weekend when I have nothing going on lol. But thanks for the food suggestions :)

Thanks everyone! I have no idea why but I just can’t seem to eat all those calories.....I will have to keep changing up my foods and see what happens.

I’ve been wondering the same thing! 4 years ago I lost 30 pounds I have since put it all back on. It seems 4 years ago my weight came off faster and I think because I was eating my exercise calories back....the struggle is real lol. Thanks everyone I enjoy reading the comments gives me great ideas!

I will be changing up my snacks this week! Hard boiled eggs and cheese stick for the morning. If I’m hungry in the afternoon I have tuna punches with me! Thanks all!!