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I’m just so disappointed in myself..I hope I can lose some weight before I have to head back to work because my work issued shirts don’t fit right now 🙁
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Thanks!
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Since September 2019 my weight has been between 170-179...I literally cannot get past the 170...I can’t figure it out 🤷🏻♀️I’ve adjusted calories, ate bad ate good nothing...drank more or less water...ate more ate less literally nothing is helping...I’m so close to throwing the towel in and say screw it...
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That’s what I’ve been doing only 50% thanks!
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Thanks all :)
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Apparently I posted in the board sorry...I would delete it but I can’t lol
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You will need days off so your body can refuel and rest. I always go 3-4 days in a row take at least 2 off in a row and start again. For me this works, the older I get the longer it takes for my body to recover.
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I have to watch my sodium intake...unfortunately I have inherited my dads high blood pressure actually most of side has it. It’s one of the reason why I had to get back to tracking my food and exercise regularly...my doctor wasn’t to happy with me the last time I saw him lol. So yes I watch it like a hawk lol however I…
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I went with the Fitbit blaze! Liking it so far! Thanks all!
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Increase the fruit and veggies. I eat a lot veggies and trust me my system is good! But that’s how my body works..everyone is different. Make sure to drink water!
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I always prep at least two cups of brown rice for the work week sometimes more(only eating one cup per lunch).And I have been using Tyson grilled chicken strips with the rice. I do not microwave the chicken I heat them up in a pan keep them in the fridge. I don’t cook much but I have been trying a little here and there. I…
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Ice cream and I don’t get along to often lol not sure if that’s good or bad lol I only eat it once month (if that) usually on a weekend when I have nothing going on lol. But thanks for the food suggestions :)
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Thanks everyone! I have no idea why but I just can’t seem to eat all those calories.....I will have to keep changing up my foods and see what happens.
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I’ve been wondering the same thing! 4 years ago I lost 30 pounds I have since put it all back on. It seems 4 years ago my weight came off faster and I think because I was eating my exercise calories back....the struggle is real lol. Thanks everyone I enjoy reading the comments gives me great ideas!
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I will be changing up my snacks this week! Hard boiled eggs and cheese stick for the morning. If I’m hungry in the afternoon I have tuna punches with me! Thanks all!!
