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Eat workout calories back
Do I eat my my calories I earned via workouts? I’ve been working from home for a year I use a stand up desk I do not sit all day. I normally get a walk in on the treadmill before work so I set my activity to low. So now I’m not sure if I eat the calories back or not?
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Weight gain
Since November my weight has gone up..and since March I’ve been working from home..up 8 pounds in one month..total since November almost 20 pounds. I got blood work done everything is good, my meds haven’t changed at either. Doctor suggested going from 1500 calories to 1300 calories since I’m still working from home. I’m…
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Eat calories back
Do we need eat the calories back that this app gives us for exercise?
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PB2 Chocolate
Has anyone tried the PB2 chocolate? Just wondering if you can taste the chocolate? I love peanut butter and chocolate hence why I got fat lol. I just started to eat the PB2 it’s an adjustment for me but I’m trying lol
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Fitness Tracker
What kind of fitness tracker does everyone use? I currently have HR charge and I was looking to upgrade. The charge is horrible at tracking my biking. I was looking into the Apple Watch or the Fitbit Ionic. But I’ve been reading reviews on both...not pretty lol
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Cereal
I normally never eat cereal just because me and milk don’t get along lol and I don’t always have my almond breeze milk on hand. But I’m going shopping this weekend just wondering if there is some “healthy cereal”. Trying to mix up my breakfast as well I eat the same damn thing every day...
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Not eating all calories
Is anyone else having issues eating the calories the app tells you? The last few days I eat but just not taking up all my calories :| weight loss is very confusing it’s worse than relationship lol
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Snacks
So I am normally up during the week at 4, eating breakfast by 5. Normally my 8:30-9ish I am hungry, just wondering what are some good healthy snacks? I normally eat lunch at 11:30.
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Scale hasn’t moved
Scale has not gone down in 2 weeks but up instead.. :| I’ve been counting and walking the treadmill...clothes are fitting better...I guess I need patience :/
