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Looking for UK friends. 😀
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UK people add me 😀
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UK anyone? 😀
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Uk people add me if you like 😀
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UK people add me 😀
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Swindon
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Add me peeps 😀
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Liam,40,UK
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Add me UK peeps
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Add me UK people
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25
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Too old ha
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Add me UK peeps x
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Mines open and i have 1500 calorie target.add me if you like
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add me :)
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My maintainence daily calories is 2100. I have been consuming 2500 whilst following programme i found online.
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add me :) Liam,39,Wiltshire England
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i had problem with gaining weight when i was younger. i could eat all the crap food in world and would still be skinny. i feel for you as i hated being skinny more than fat (which i am now ) I gained weight in my 30s and my body changed shape. it will happen. you can help by eating carbs and alot more protein/weight…
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only an hour from London. add me if you like
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Add me
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Hey Liam here. I'm obsessed with app. Add me!
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you might need to speak to doctor if you are having calorie deficit (500) a day every day and there is no loss
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39
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I've sent you request.
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i had a fatty liver maybe 6 years ago
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log everything you eat and drink (exact amounts). if you stick to calories you are given by app the weight will come off. plan off diet days in advance and log even when you have bad foods. drink just water and caffeine. try and add exercise into it to. this has worked for me as i have been really strict on myself. dont…
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Yeah can do
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always looking for new friends
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178lbs
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add me people!
