jefamer2017 Member

What?! Mine has been out for nearly 13 years and raw vegetables digest best for me. Spicy food is terrible for me as well as fatty food. I don't even remember getting any nutritional advice from my surgeon. He did the surgery I went for one post op where he took out the staples and never saw him again.

Share the taco diet with us.

I tried the military diet one day and said nope. I'm actually trying keto today to see if it's something that I could actually do. Not saying that I am actually going to keep trying I'm just bored today and have a lot of time on my hands. So I thought why not.

That sounds like an amazing diet!!! :D :

I did it a few years ago and realized I hate running. I did make some progress fairly quickly. I just never completed it because I just don't like it.

Gummy bears. 100 calories for 8 bears?! I would eat the whole bag which had 8 servings. No wonder I got fat. I miss gummy bears, but they are not worth the extra calories.

I decided to experiment today with keto. To see if I could actually do it. So far yes of course I've only had breakfast. Maybe I'll keep doing it for a few weeks maybe I'll give up by lunch. Idk time will tell.

I have only been going to the gym for about a month. I do it because I don't have the necessary equipment at home for my goals. I do cardio at home and lift at the gym.

I see what you're saying. I don't do that. I know I am still overweight and I am doing something about it every day. 30lbs to lose until my healthy weight 40 for my goal. Depending upon composition of course.

I completely understand. I left a job because of unpredictability. I would be in different cities every week and never knew what days or hours I'd be working. It was ridiculous. I gained so much weight. Now I have a set schedule and I have lost 30lbs. I hope you can find a good job. Best of luck. Just do your best at…

Pumas suck. I tried to workout in them once. I hurt half way through and stopped my workout to change shoes. Never again. Pavement has no give and can put pressure on your joints. I don't know if it's open to the public in your area but can you walk around the high school track? My hometown it's available for the public,…

Biotin tablets can potentially help. I was losing hair due to stress. I used a biotin and collagen shampoo and it gave my hair the appearance of volume. It didn't actually make my hair grow since it's topical and hair is dead tissue but at least it looked nice.

Question? Do you feel that if someone says that they are fat is negative speak. Because I have said that to people and they say no you're not. I was over 200lbs. I was FAT. I'm just curious because maybe I made people uncomfortable and now I kind of feel bad. Of course I'd only mention that I was fat when asked what I was…

If people ask what I'm doing I tell them. If they just say they need to lose weight I tell them what I'm doing too. Of course most people that come up to me about my weight loss are friends family and coworkers who I am fairly close to so I don't worry about changing the subject. If they didn't want to hear about they'd…

A friend of mine does this too. I say try myfitnesspal and get a food scale. She says it's too much work. I tell her you're always on the phone and in the kitchen so why not. She downloaded the app but has yet to use it. At least she took the first step.

I do workout videos, walk, lift, ride bikes, and track my calories of course. Yes you can lose without exercise but exercise will help maintain muscle and make you stronger in many ways. Cardio is good for your heart, lifting is good for your muscles and bones. Especially for women who lose bone density with age and…

What has helped me is not wearing the same pair of shoes 2 days in a row. I wear a different pair nearly every day. I swear by this now. I did the stretches and used rollers and they helped a lot but it would come back. I haven't had foot pain in 3 months now. Of course you should always seek the advice of a medical…

I think I will buy some of these teas. I see them at the store all the time. I get bored having water with every meal.

OP, you do what's best for you.

Amen!!!!

What are you doing for exercise? I am really curious. I work a hard physical job and burn about 2000 calories. Nearly 3000 is a lot.

Same thing happened to be when I started a calorie deficit. For 4 days I had a constant headache. Finally went away on the 5th day.

For myself if I don't go out to a restaurant I spend 30 to 40 a week.

If I had self control I'd buy 1/2 gallon blue bell. Maybe after I go into maintenance.

I get it for easier portion control for myself. If I get a larger icecream I'll eat the whole thing. Ice cream is my weakness. The only light ice cream in pints in my area are plain vanilla or chocolate.

I am in August. I have lost 29lbs so far. I have 30 more to lose but that won't happen before August. I may be able to lose 15lbs my then idk.

Serious question are varicose veins dangerous? I don't have any but some family members do. Just wondering.

I like premier protein, but I don't use it as a meal replacement. I drink them as a snack on days that I need something quick. I have about 3 a week.

I boil some eggs the night before and grab some fruit. I'd like some other ideas too. I used to grab some kind of processed breakfast bar or have a smoothie but neither were very satisfying.

The cookie dough is really good