jefamer2017 Member

3 days a week I work and walk 25k steps on most days. Plus lift tons, literally tons of boxes for shipment. I work in a grocery distribution center. I lost 14lbs over 5 months without changing my diet. Now that I've changed my diet and added exercise I've dropped 29lbs in 3 months. It helps.

It happened to me a while back. I fell asleep sitting up. It was a new workout and pretty intense. Haven't had it happen since. I am usually energized after a workout.

Yes as do I, I’ve always loved watching people’s experiences and I just want to share my own, make sure you let me know if there are any videos you want me to specifically make! [/quote] Maybe a intro video. Tell about the why and when and how long. Videos of your favorite workout and meals.

Oils, nuts, butter. They all add to it without adding food.

Not sure that the water increase is affecting your skin. You said that you have increased activity are you taking another shower each day because of the extra activity. My skin is dry now because of the extra showers and possibly the weather change.

Do it. I like watching different people and their experiences. From YouTube I have learned different exercises and meals and gotten advice for help with sleep. My friend has a YouTube channel to keep herself motivated.

Bought a pair of size 10 shorts yesterday. Hoping to be in an 8 by fall. Maybe a size 6 when I am finished losing and start maintaining.

I have often wondered myself. Just look at the trend. It keeps me from feeling frustrated.

I used to have a smoothie for breakfast every day. I would make them with protein powder fruit and greens. I liked them because I didn't have time to actually eat in the morning.

Oh yes form is extremely important. I can't believe I forgot to mention that.

I will only use mayo in tuna. It's so gross to me otherwise.

Take it easy. Break when you need to. Focus on your personal best. I didn't do a lot of the jumping at first. For instance power squats. I would just do squats at first. Always do the stretch. Again always do the stretch. Don't give up. If you find the exercise too hard and you can't do anymore it's ok fast forward to the…

I don't need a thread for this.

Again. My fit bit is overestimating my calorie burn by a lot. I have it set on active and have my goal set to what I want to lose. Fitbit picks up too much movement I guess. In fact the other day it said that I burned 100 calories from mowing the grass riding mower. It thought that I was riding a bike. So again if I ate…

Explain to me why it's wrong. At the end of the week myfitnesspal says that I should have ate 4200 more calories than what I actually did. If 3500 calories is a lb that's a gain.

Mine is always low. If I ate back all my calories I'd be gaining weight instead of losing. Of course mine is never that low. Mine averages about 900 to 1000 net. My fit bit is way overestimating activity.

I just got one and he is great so far. He seems knowledgeable.

Saw some at the store today. I decided to buy some. They are so good.

Wearing a pair of pants that I bought 4 years ago and never wore. I bought them when I lost weight before and could almost fit then. I never fit into them. I also did 8 pushups with proper form. 2 months ago I couldn't do one.

Feb fit test results Switch kicks 70 Power jacks 32 Power knees 59 Power jumps 22 Globe jumps 4 Suicide jumps 5 Push up jacks 12 Low plank oblique 27 May results Switch kicks 117 Power jacks 58 Power knees 89 Power jumps 67 Globe jumps 8 Suicide jumps 11 Push up jacks 16 Low plank oblique 48

Yay if you like it and can do it nay if you can't. I can't do it, I need a few more carbs than what keto allows.

Stay in bed and hydrate. Eat at maintenance if you can eat. If not try drinking broth.

Original starting weight - 204.4 May starting weight - 177 May goal - 170 Ultimate goal - 135 May 2nd- May 9th - May 16th - May 23rd - May 30th- Total loss for May - I probably won't hit my goal because I have a diet break scheduled from the 21st to the 31st.

I have max 30 but I just love the original Insanity. People think I'm crazy.

I've been doing Insanity and for my job it has helped with my speed and endurance. The faster I move the more money I make. I could potentially make 500+ dollars more a month just by moving faster. I have already increased my earnings at work by $25 a week in the last month. I have never earned the extra money.

How many days a week do you work. I work 10 to 13 hours but only 3 days a week. I only work out on my days off. It's too much to try to work out when I've been on my feet all day long. Plus on work days if I worked out too I wouldn't have enough time for anything else.

Mine has been acting weird too. Doubling food on fitbit and not adding exercise to myfitnesspal.

Yesterday mine wasn't tracking steps and fitbit was doubling food. It was weird.

Carrots with peanut butter is my go to snack. I love it.

Nothing yet, just started lifting about a month ago. My trainer has me on machines and a few dumbbell exercises right now. We will be changing it up some this week maybe bench press is going to be part of the new routine.