flosoup24 Member

Thank you each and everyone for your input. It has been a struggle all week. I did tell my therapist about the binge and the constant I must be on a diet this week. I have to accept this and learn to cope a better way. I also have to accept it won't happen overnight. I have recognised that a high level of stress this last…

Thank you

I am very active as I do a martial art. I don't really drink soda just water for me. I think I starve myself then get too hungry. Or eat 1 bad thing and go nuts. Its striking a balance. I do know what to do and it very much is fixing the mental side of thibgs and accepting change is not overnight no matter how much I want…

I said exactly this tonight. Clear out cupboards and fill with fruit and veg

Lol yes I intuitively want pizza and chocolate. Yes she is doing a little CBT. And voice of reason kinda stuff. I've just had a really bad day tomorrow will be better

Im so glad that you've gotten to that point. I had felt great for 3 weeks yes food choices were made on impulse but no binge and then slap! Back today

Thank you for this. She is right I do need to accept me first but its just hard when you feel humongous and its getting worse

Unfortunately my binge is only sometimes driven by hunger mostly stress and low mood and feelings of not being worthy.

I think this is great. I did a little thinking about today and its my head space. I weighed this morning and had a gain this started the spiral and then the binge and in turn searching for advice when really I want an instant cure and thus it continues.

Its the off limits that drives me though I think. That all or nothing blown diet thing and Keto is pretty restrictive

Its so hard when im growing the wrong way I also have fibromyalgia, ME and a million other health conditions that I really need to lose weight for

They are yes but all she tells me is not to diet.

She won't address the issue of food. She only want to work with my self esteem for now and keeps saying just to eat intuitively :(

I walk 30 minutes a day and also do Taekwondo twice a week. But I feel I need more

Thanks everyone. I'm going looking on Tuesday

Thanks for this. I really appreciate it

In veey overweight and quite shy in public so that's why I'm worried about being laughed at.

This is the best advice. I am a binge eater and its taken me a long time to realise to stop restricting as this is exactly what causes the cycle. So I've started again. I eat what I want within my calorie goal and try to bolster it everyday by some sort of exercise and I need to give myself a break. I'm human and I make…

Brilliant thanks

Thank you

Thank you everyone for trying to help me out. I need to just keep my head down and stick with it. I'm juggling ill health with it and the minute and im letting that be an excuse. It is time to stop.

You're right I am but it comes down to I don't trust the programme to work. So im half assed doing it

1370

I have rosacea and this happens to me.

I find it restrictive when it comes to healthy foods like nuts and avocados. And it promotes low fat yogurts packed with chemicals and believes Greek yogurt isn t high in protein??? It didn't work for me or I didn't work for it. I also feel it made my binges significantly worse.

Add me too I'm in

Exactly this!! Giving food that meaning has completely warped my sense of food.

I also practice a martial art. I don't know what one you do but I'm sure it has some sort of pattern and some line work so why not practice those on your down time. I go 2x a week but in between I do stretching and tuls.

Once you're up and about Fit bit will take the deficit away. I think it's roughly around 3000 steps.

am following here as I struggle with binging and haven't found a way out yet :( Im just getting bigger and bigger and the binges are becoming worse.