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Anyone with BED and able to lose
Ive been told by my therapist to stop all diets because of my BED. And yes since I stopped and stopped telling myself what foods were good and bad and restricting I haven't had a binge in a few weeks. However I am now at my heaviest ever. I weighed this morning and lo and behold binged this evening. What can I do? How do I…
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Considering joining a gym but have no idea what I am doing
I've never joined a gym before so I have no idea what to expect. What equipment should I be using? Will I be pointed at and laughed at. Should I just stick to walking?
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Do I let MFP pick calorie intake
Just that do I go with the default or do I use a calculator please. Which has best results
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Looking for friends.....
Hi I've around 6 or 7 stone I want to lose. Im looking for friends with open diaries for help and inspiration as I find meal planning a challenge. Thanks
