QPR1953 Member

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  • Thank you! I feel so much better but have had a bit of a blip this week after being so good over Christmas. Maybe it was what I needed after being so focused. Back on track today as I need this to be a lifestyle and not a diet. I guess I'll always be a food junkie but am determined to keep the weight off this time.
    in Help me reach my target Comment by QPR1953 January 2019
  • I have never been to any classes as don't want to pay just to get weighed (although I know it works for some people). I had pneumonia back in January and wanted to eat more healthily to get my strength back. I spoke to someone who uses MFP so decided to try it. I have now lost 4 Stones 5 lbs. Calorie counting has changed…
    in Who has used MFP only for weight loss? Comment by QPR1953 September 2018
  • Mine has got to be chips (fries for you Americans). I really miss them but 4 Stones later it has to be worth it. I have recently bought an air fryer so I can have them in moderation!
    in Wow... That had how many calories?!!? Comment by QPR1953 September 2018
  • Mine was low due to pneumonia and being unable to eat. I am a vegetarian anyway. I tried vitamins with added iron but had to stop taking them as I got severe constipation (never had it before or since). I have just tried to rely on nutrient rich foods since and have to say I feel fine.
    in Possible Anemia Comment by QPR1953 September 2018
  • I lost a lot of weight before calorie counting and exercising. It was all going fine until I couldn't exercise. Then I just slowly put back on all the weight. This time I haven't done additional exercise just walking. I have used the calorie counter every day to balance my meals and nutrients. I have lost 50lbs since…
    in What's worked, what hasn't worked? Comment by QPR1953 August 2018
  • Tomato pasta with quorn and veggies
    in What do your meals look like (show me pictures).... Comment by QPR1953 August 2018
  • I eat from noon until 8pm. I have also swapped to a mainly plant based diet. By doing this I have lost 3 and half stones since January. Initially the fasting was a bit difficult but my body is used to it now and I feel so much better for it!
    in Intermittent Fasting Comment by QPR1953 August 2018
  • I am on the 1200 calories diet and have now lost 3.5 Stones since January. Initially I was following the diet and weighing and logging everything but not losing much. It was a bit disheartening but I knew I felt better so carried on. After about 6 weeks the weight started falling off and has continued to do so. I haven't…
    in Pcos and losing weight Comment by QPR1953 July 2018
  • Vegetarian here but educating myself to become vegan.
    in Vegan, or vegetarian anyone? Comment by QPR1953 April 2018
  • Peanut butter
    in Your Current Food Obsession Comment by QPR1953 April 2018
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