-
Help me reach my target
I started last February at 220lbs and am now 143. I set myself a target of 140 initially as that is the top end of healthy bmi for me. Much lower and I start to feel hungry. I just can't seem to lose that last 3lbs! I know that I will lose weight more slowly now I am smaller but I've been this weight now for about 6 weeks.…
-
Iron
I am on a vegan diet and I eat mainly plant based. I have lost 3 and a half stones since January but still have 1 and a half to go. I have noticed that the nutrients are showing that I don't get enough iron. I tried an iron supplement but it gave me dreadful constipation so I stopped it. Do you have any food suggestions…
-
Protein for Vegetarians
Hi I am a vegetarian. I have been on my diet since January and have lost 2 Stone so far. I still have 3 more to go and am trying to make sure my diet stays healthy. I log my foods meticulously and this has helped to make me more aware of the nutrients I need. I also take vitamin supplements especially calcium and B12. The…
