AndrewTech8 Member

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  • I generally have a coffe and a muffin in the morning. And maybe a croissant and protein bar in the middle of the day. I can’t do lunch anymore because I just pass out. Then after work I’ll have a protein bar or 2 and then gym. Protein shake and a veggie burger post work out. I try to eat small and work or hard. It works…
    in How many times a day do i eat? Comment by AndrewTech8 April 2018
  • Well I work 10 hour days and I have to be pretty alert the whole time. Eating so much puts me in food comas. Maybe I’m doing it wrong !!! Lol who knows. I eat pretty damn good as is.
    in Lean ? Comment by AndrewTech8 February 2018
  • I have access to my apartment gym but it only has a smith machine. Not very good for squats and dead lifts are literally impossible. It has a lat pull down machine and dumbbells. It will do for now.
    in Full Body Work Out?! Comment by AndrewTech8 February 2018
  • ROUTINE 1 is Monday ROUTINE 2 is Tuesday Wednesday rest. ROUTINE 1 Thursday ROUTINE 2 Friday Sat and Sun. Rest.
    in Full Body Work Out?! Comment by AndrewTech8 February 2018
  • Same weight for deadlifts and squats both days. Trying to gain muscle and get stronger. Working out 4 days per week. 5x5 one day and 3x5 the other day for ease on my legs since I’m working them out everyday
    in Full Body Work Out?! Comment by AndrewTech8 February 2018
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