Replies
-
I'm working on my first week. After 7 days I've dropped 5lbs. Feel free to add me as well.
-
Good advice above. One thing I'd add is to get some Ketostix and make sure you have ketones in your urine. As long as some (even a trace) is present, you are burning body fat. Also, drink a lot of water! If I'm not drinking enough, my ketones will be on the high end of the Ketostix scale. Also, I incorporate a lot of bacon…
-
I'm doing it as well. I'm on day 6 and down 5 lbs. One thing I'll mention is if you like bacon, the uncured variety has 0g carbs, whereas the others have 0.5 or so per serving. I'm incorporating a lot of bacon in my recipes (and don't toss the grease, I even cook with bacon grease!) so that helps to give you a little more…
-
Another variation on this for easy to go meals is to take a muffin tin, spray it with no-stick Pam, wrap a piece of bacon inside of each tin, and then add your mix. Cook this at 400F for 40 minutes or so (until the mix is firm). Be sure to put the muffin tin on top of another container because some of the bacon grease is…
-
For breakfast, make an omelet. First of all, cook some bacon in the microwave for about 3-4 minutes (depending on your microwave). Use a microwave bacon plate so you don't make a mess with the grease. Don't throw the grease away!! You can use it to cook and add flavor. Now take some of the grease and transfer it to a…
