Replies
-
My exercise history for 4 years has been sitting on the couch. Binge eating or starving myself.
-
Thank you!! I’m off to buy a food scale tomorrow. I was weighing myself weekly, but now I think I’ll go off actual measurements than jumping on the scale constantly.
-
I struggle with this as well. Depression and anxiety took control of my life. I started with 7 minute high intensity workouts, I’m only three weeks in...it is SO HARD but i spent the last 4 years on my couch. And now I am moving a bit each day. I add more to each work out, and I quit thinking about it so much. I can spare…
-
Hey! Feel free to add me! I am a new (second comeback to this site, helped me lose 100lbs last time!) now I need to lose a good 45lbs!
-
Those pills work for about 3 weeks. It’s like cocaine. You’ll end up wanting more and more and they won’t work for long. And then when you come off of them you binge and feel like death. I do not recommend :(
-
Oh yeah. The amount of sugar I was eating is scary
-
I do not have a food scale, if I did...how would I know the proper portion?
-
Haha 3 weeks feels like an enternity at this point. Thank you all for the responses this is helpful! I lost 100lbs last time but now that I’m older it feels like my body is rejecting me!
-
I measure liquids and stick to serving sizes on whatever I eat
-
Data points? No idea what that means, 3 weeks 4lbs
-
I am increasing my water intake...so that could be it. I log every tiny snack I have and some days I don’t do well. I hope it’s just water weight
