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Starting out
What is the best routine for just starting out? I did 40 min on the elliptical and strength training every day for a week, but the next week I crashed hard. Was it too much or am I just weak?!
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Gaining weight???
Okay so for three weeks I’ve consistently done cardio, and strength training. And stayed within my calorie goal. SO WHY AM I GAINING WEIGHT?????
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My return to MyfitnessPal
Hello!! So a bit about me, I lost 100lbs in 2012 after a divorce/baby number two. But I didn't do it the healthy way, I starved myself and ran too much. So of course some of it came back. This time I am eating right, and I am working on becoming STRONG. I would love tips as I have always been a binge eater/starve myself.…
