Saifnasirpk Member

Just to update this. I lost the weight from 86 to 75 kg. My ALT has returned to normal from 90 to 24. All in a course of 4 months. I have maintained my weight at 75kg currently. Thanks for all the help people. To all those struggling out there good luck. Please use all the helpful tips all these amazing people gave me here…

You're not alone. Just look at how much support I got from all these wonderful people. Good luck

Doesn't woo mean wow? Like Facebooks wow icon. I found this I information to be most useful as I used to drink a lot of soda and juices. Very helpful

This makes so much sense. I would drink a lot of coke.

Good luck to him.

Before I would drink lots of soda. But I'm about 4 weeks clean now.

Thank you for the information

Hang in there buddy. We'll get over it

No medication. Everything Normal. Just raised ALT and fatty liver

So after losing the weight did the fatty liver go away or get reduced. ALT levels change?

No, just an ultrasound. That's how he spotted the fatty liver

Oh that makes sense. Thank you. I'll be more careful

For now I've been told to reduce my weight and have been scheduled to meet him again. The doctor will decide if anythings changed and the course forward

No idea. I come in the normal range and work out so clueless

It's 80, normal range is 40 to 50. I'm in a healthy limit already but still got the fat on my liver

He told me to diet. I went on a crash diet. Not good huh?

Yes multiple labs. Not hemochromatosis. Only thing off is fatty liver. Everything else normal

No, never touched Alcohol, no diabetes, haven't checked the triglyceride level recently. I'll do so

Yes, I couldn't afford to lose weight slowly and gradually. I had to be more extreme because of the reason why I had to lose it. Basically I have to get low and check if my medical problem still persists.

Extremely helpful. Thank you so much.

I just started using MFP yesterday. I've been dieting 3 weeks now. What I did was cut in between snacks. Porridge for breakfast, a light lunch and a bowl of soup for dinner. You could say I was just having 2 meals a day. And I continued my exercises.

Anything that's good at reducing fat on my liver specifically. If I keep reducing my weight I'll be bones

Yes, stop all oily food. Go on a strict diet. Basically to lose the fat on my liver.

No not that I know of. I think my grandfather had a fatty liver. Doctors are just telling me to lose the fat.