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I burned 2507 yesterday not 4000
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I'm using my fitbit
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I just want to get unstuck!
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Yes I log my food I use the scanning method. Yes I use the scales. No I have not taken a break from the"diet" it's not really a"diet". I'm just trying to teach myself how to eat healthier. I was never taught to eat or be healthy.it was eat what and how much you want.
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Yesterday I burned 2527 calories and are 1400 so how am I not losing? Do now I'm not supposed to eat more?
