alexmose Member

So there is a thing called second sleep as @charmmeth explained. For me, it's stress that keeps me up. I can only suggest finding something to do. For me that was snacking :( but perhaps we can find something more productive?

Finished 12 day 3/day week full body. Really did it to maintain over summer so I reached that goal. No change otherwise. My body seemed to do better with more volume so switching to PHUL. Bulk train let’s go Here is July -> Oct, 106 -> 108

Alright, @sardelsa you convinced me! Time to join the gain train. Will do PHUL.

2500 sounds reasonable for your weight height and activity

MAPS anabolic workout. currently in phase 3, so almost done!!! 1.5 more weeks until i finish the program!

I also want to bring the quest to a work event and I wonder if I should attempt to make the quest cookies I see

@Noreenmarie1234 keeping is well fed ❤️

Full body session. Was told immediately after to self isolate. Back to home workouts.

looking good!!

yes i have noticed that sometimes i'll look at my voluminous plate and be like 'yea, i could do more'. that's what tracking is for!

Thomas pumpkin spice bagel w choc pb2 and sea salt

Oof I feel kinda bloated today after eating a lot but I also moved a ton today! Did a quick 45 min fully body session (lighter for new meso), walker an hour, ran for 15 mins 😂, and did a light body weight 30 min session. Ultimately, I ate just over 2325 cals today, but only 10 cals over maintenance but I moved a lot…

I want to go to Paris. USA is boring rn ;)

Wow I literally asked myself that exact question, "Am I majoring in the minors??" Thanks for your responses! @sardelsa @sijomial

Update that second pic ain't coming back at the end of the month. Gained about 2lbs. I doubt it's the creatine since I only started that about 5 days ago, but certainly maybe stress and, ok I had a few extra pieces of bread and butter, this week. Sigh* Fall bulk, am I right??

HEading out for day 2 of phase 3 of MAPS anabolic....pray for me

MAPS Anabolic phase 3 kicked my butt!!

I supplement magnesium and also try to salt all my food. I recently bought some electrolytes and will probs supplement with Powerade zero on training days

I have done 3, 10 min sessions a day!

taught some bodypump!

Does anyone else overhydrate? I think I drink too much water and my electrolytes plummet. I also eat pretty clean but try to salt everything!

My bike came! but My dad insists on putting it together for me next weekend. For everyone's awareness, ordered in July from the Netherlands. Hoping to revive myself for a full-body workout this morning

Dynasty on netflix

Elk is great in chili!!

“Us all” being those who are terrified of weight gain.

Following as I have been in this for a bit myself. Learning to let go is tough on us all.

I also just added creatine 2 days ago!! Will let u know results.

Where is that meme of donkey saying everyone likes cake and shrek isn’t having it

go another month without binging on the peanut butter (caved last night)

me too here on the struggle bus. did a hike and did not have enough sodium or carbs so i have spent the last 2 days absolutely suffering with barely any exercise (5K steps a day). people, my abs will not look like photo 2 next month!! Keep getting your protein in psuLemon. Corona fatigue can get your keto but not your…