alexmose Member

all baked goods stink. however, unbaked goods are fair game. batter is life ^^

This thread has revived my love for SF jello and yogurt.

Wow what a loaded question here. As previously mentioned, find meals you love that are loaded with veggies. I personally do well with chilis, sheet pan dinners, and wraps where the wrap is collard greens ;)

Today will be rest. I’m still pretty cramped up from a hike in heat yesterday so just water and sodium today.

Also uhh I should be asking YOU ab your training!!

Currently running MAPS Anabolic, 3 day full body split, with some light BW stuff on off days. I hike and walk lots. Kinda sorta started running, maybe like 10 miles total in the past month, but I think I might drop it again 🤷‍♀️ I really do cardio as I feel. I do CX Work once a week (30min les mills) and just do ab 30-90…

Cake stinks. My birthday was this past weekend and I requested a pumpkin pie 😊

thank you my friend. some months i look like photo 1 and others photo 2!! flux, depending how serious i get on core training

Hike!

I haven’t seen it in a while but saw legend of kora was on Netflix and tbh all I remember is her character development was terrible and most issues were in her head. Oh you mastered 3 elements at age 5? You can’t be with a specific man? Boo boo

July 27 -> sept 5. I need a refeed. Obliques coming in, still weighing in around 107-109

My last squat session was not great. This one was not good either. Then I realized I haven’t deloaded in like 6 weeks. So it’s a deload week!!

Reviving. It’s time.

Agree

Well I suppose eat more. Succession is fractional after a few years. 5LB per 3 months If you’re lucky

I ran that workout routine for like 3 months and saw great gains. As long as lifts are going up incrementally, keep going.

Taught some Bodypump tonight! Altho this is not conducive to my lifting goals, still worth the free gym.

Hiked 4.5 miles today! We got a little lost and got an extra mile and a half in. Tbh it was hard in hot weather and since I’ve focused more on lifting, my cardio fitness has been way down. So glad to know I could get this done! Would definitely do again in cooler weather.

Hiked 4.5 miles today! We got a little lost and got an extra mile and a half in. Tbh it was hard in hot weather and since I’ve focused more on lifting, my cardio fitness has been way down. So glad to know I could get this done! Would definitely do again in cooler weather.

Oh hi there @sijomial I have seen your many cycling posts. I ordered a bike in July...it ships in September...I expect it by October :) Hoping to get inspired by all you cyclers out there!

All, overtraining is a thing. For the majority of lockdown, I used bodyweight and light dumbbells (up to 20lb ea). And there were a number of sessions when I over-reached, did not recover, and ended up over-trained. Just a reminder to all doing BW, it is VERY easy to overdo it on pushups, pull-ups,etc.

Also, where tf is @cupcakesandproteinshakes??

Thank goodness, today was the last day in my strength phase. Good thing, too, as I surely overreached!

Anyone else ever half-*kitten* a bulk b/c they like their abs? For example, some days I have bulking calories, other days I do maintenance calories.

Last day of strength phase, thank goodness! On to 4 weeks of hypertrophy!

I am terrified to ask what light cardio is of you 👀

I disagree but tap MFP momma @AnnPT77 for the research she previously posted.

Full body routine with squats, bench, pull-up, hip thrust, calves, biceps and triceps. will walk a bit too.

fruit flavored ice cream stinks. like why bother

The ones that bring the calorie count to the ones place are hilarious to me.