alexmose Member

I work really hard to get at least 10K steps each day. Since it is rainy here, I did some elliptical, treadmill walking and running, and then a podcast workout. Love them! probs will do 1-3 trigger sessions today.

I usually take a week of vacation and incorporate body weight when I can

What on earth is peanut butter coffee?

It’s raining ^^^ :)

Yesterday I sadly thought I had the power for a fully body. I did it. My deadlifts suffered. My shoulders rocked it. 2 days of rest/cardio to come. I think I’ll attempt to run today!

3 years ago today, I ran a 10 mi race with NO TRAINING. I had signed up for it, meaning to train, got busy with an internship, and suddenly it was race day. I did it though and shaved off my previous time, coming in at 1:35. Although it would be cool to do this again, I think I LOOK a lot better aesthetically from…

Didn't realize this is what scrapple is! I ate it a lot as a kid!

Full body MAPS anabolic. I should have waited a bit longer between my morning session and teaching BP last night, as I had to lower the load of my DLs.

This is my dad too lol did you have to duck out during the movie?

You ever accidentally eat 11 bananas, 8 apples, and a carton of blueberries in 4 days? Asking for a friend.

Winter squashes are good at all times of the year I have an acorn squash addiction!!

Are you doing ok??? Blink twice if you need help:)

Will teach some bodypump tonight!

Hmm I’ll give it a whirl!

rest day from resistance training but i ran 2 miles and did not die! got 19k steps in!

down 3 pounds of WATER WEIGHT b/c i did not have access to heavy weights

Aha i did see that one as a suggestion. sounds like it'll be good w some flavored protein powder

I will look into this!

i will look into the protein powder!

how can i tell the difference in the store?

I have tried and the texture is....not great

Yes, in fact sometimes I have gotten up in the middle of the night to eat. Protein helps though. Heavy protein dinner and yogurt snack. Yogurt and I need to break up though....darn acne!

guys, i need drama. something like scandal or good girls. pls advise :)

:( away, heathen! Sauce is everything, esp when it comes to a dry, single, chicken breast ;)

I also take magnesium but honestly im not sure if it is helping or placebo! Thoughts?

Joints. I could def feel it in the Joints specifically. Still flares up every once in a. While.

dunkaroos?

I am in VIOLENT agreement with this. I was off the jello train for a while but back on and mix it in greek yogurt with some pretzels mmm sweet and salty

That would be ‘puffed chest’.....I have no idea

This is the best thread