smalltalk85

"Walk." By PANTERA!!!!

in What are you listening to right now? Comment by smalltalk85 February 2018

I'm all in... I lost 70 lbs and 50 to go!!! Starting weight 255. Im new anyone add me Or however this works? Ok! Go for operation "Jelly Roll!"

in Fat to Fabulous (50+ pounds to lose) Who’s with me? Comment by smalltalk85 February 2018

Hello. Good for you for recognizing and doing something about your health early. I had a severe sugar addiction... 1 gallon of Soda/fizzy drinks a day, chocolate bars after each meal and snacks. Cakes pies... oh my! This is how I beat my sugar addiction. I reduced the amount of fizzy drinks to one A day. Then i found a…

in Decision Time Comment by smalltalk85 February 2018

Ice cream is fun! And reduces stress... lowers cortisol levels. Enjoy yourself Every now and then. Just dont go crazy. Or

in What to do after a relapse Comment by smalltalk85 February 2018

Drink lots of water, avoid soft drinks and fast food. Avoid processed foods. Focus on your diet big time!!! Good exercise program And u'll be victorious! I lost 75 lbs by cutting soft drinks and fast food. I had a big problem. Over 1 gallon of soda a day and fast food every meal. I eat lots of fresh veggies , drink mostly…

in Fat and over 40! On a mission to get fit Comment by smalltalk85 February 2018

smalltalk85 Member

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