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"Walk." By PANTERA!!!!
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I'm all in... I lost 70 lbs and 50 to go!!! Starting weight 255. Im new anyone add me Or however this works? Ok! Go for operation "Jelly Roll!"
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Hello. Good for you for recognizing and doing something about your health early. I had a severe sugar addiction... 1 gallon of Soda/fizzy drinks a day, chocolate bars after each meal and snacks. Cakes pies... oh my! This is how I beat my sugar addiction. I reduced the amount of fizzy drinks to one A day. Then i found a…
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Ice cream is fun! And reduces stress... lowers cortisol levels. Enjoy yourself Every now and then. Just dont go crazy. Or
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Drink lots of water, avoid soft drinks and fast food. Avoid processed foods. Focus on your diet big time!!! Good exercise program And u'll be victorious! I lost 75 lbs by cutting soft drinks and fast food. I had a big problem. Over 1 gallon of soda a day and fast food every meal. I eat lots of fresh veggies , drink mostly…
