Replies
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I like deadlifts, but if you do it wrong, can have the opposite affect for your low back.
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Most def. I think a massive problem is people get too caught up in FAKE BS on instagram. People need to quit comparing themselves to other people. You aren't this person. You are you. Quit trying to be something you aren't and be you. When you work hard, compare yourself to yourself and make yourself better, work more than…
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Dang, well I guess you could try crying when they laugh at you lol
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Challenge those kids to an arm wrestling match. And laugh at them when they lose lol
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hahaha I just cant eat it.
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Eating mushrooms is like eating slimey poop growths
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SNACK: Protein shake, LUNCH: Pork Loin And eggs + rice with spicy chili paste SNACK: Protein shake, carb bar Dinner: Chicken roast dinner with yorkshire puddings n all. Snack: Protein bar, sweets
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Oh thats cool, ive wanted to do some boxing classes. My gym actually let me come and take a bunch of their stuff to my house to use during lockdown. They are open now so i had to return it, but have been thinking about kitting my spare room out with a power rack and some weights.
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Water deffinatley helps. I drink tons of water especially on leg days.. beleive it or not, doing some stationary bike or elyptical after your leg excersise will help reduce soreness later. Also i foam roll my hamstring before I go to bed. Hurts like a B, but it helps
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Well done! Ive learned to love doing bar squats. They were my absolute week point. Could barely squat the bar. But I stuck with it and something just clicked I guess. Now its improving very fast.
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Same here, Ive been thinking recently how it would be nice to have like minded friends. What are your goals? My long term goal is to lose around 100lbs. Also to build my strength. Im already down 40lbs and am stronger than ive ever been!
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I find that just using common sense helps alot, I say that because its easy to over think dieting when really its easy. Eat whole foods as much as possible and weigh out your food.. Do you plan on doing excersise aswell?
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Welcome.. I'm also new here, getting comfortable with how the app works now for the most part. Looking to lose a good Amount of weight and build muslce.
