mdrax5 Member

Thank you, congrats on your efforts to losing as well! I probably will never get the surgery as mine isn't that bad, but I completely understand for those that have more to do so, or can't be comfortable physically with it.

Exactly!

lol I actually do trim my body hair once a month, this just happened to be taken before I did that 😂

I answered above, it is typically over 200 grams every day, for years now. Can't give a specific number, but it is likely in the 205-215 range.

I have thought about that for sure, but I have heard loose skin skews those numbers a bit.

Thank you so much! I have definitely decided to continue adding strength and gain weight slowly, since gaining muscle at my height and with my genetics will take a very long time. I always thought I would look better lighter, but I absolutely need more mass to help with my overall look

Very well could be, but I do still feel squishy fat and in my lower body. Love handles and upper abs are probably the most, but then again it could just feel like a lot due to low muscle mass and the loose skin.

Thank you, and usmcmp. I think I will make sure I am continuing to get stronger while maintaining or gaining slightly then, like I have been so far this year. Hard to tell with my body at times what to do since I feel so pudgy in my torso and upper legs, yet so skinny on my limbs 😕

Basically just a variation Jeremy Ethier's PPL. Basic compounds each day.

My calorie goal is usually around 2400-2600, but I do have dinner with parents on the weekend which leads to me maintaining 190-193 the past 4 months. I also have been getting at the minimum 200 grams of protein every day for years now, so that has never been lacking.

I have been on an actual, basic program with a set schedule and lift selection since September. Was getting slightly stronger.

Which program are you doing? How much have your lifts progressed since December? [/quote] It is one I made from research recommendations and preference ABA, BAB format, Mon. Wed. Fri. A: Incline Bench Squat (up 10 pounds) Bent Row (up 10) Bicep Curl/Lateral Raise SS (up 5) Leg Curl (up 20) Alt Leg Raises B: Overhead…

So it’s March now, my weight is currently hovering from 218-220. I have been going hard in the gym and eating the same quality foods, but do not look or feel much different as usual (only noticed slight definition in arms). My goal is to just get rid of the flab in my lower body and chest, would just cutting to a lower…

I do have bench and deadlifts lol, incline dumbell bench press over barbell tho

Thanks for the setup, I think thats definitely the way to go from now on

I was progressing when I was eating more, but since the start of my cut everything has stayed the same. Expected

Thanks everyone for the responses. I have been lifting heavy consistently since May, and eat closer to my maintenance on days I lift (3 times a week). Being tall, I guess the progress just won't be as apparent since it has to fill out my frame, but I'll keep at it and see where I am at in a couple more months. Patience is…