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I'll go with pizza from my favorite Chicago-style pizza place, a full night of uninterrupted sleep, a fast metabolism, and 3 cats who don't feel the need to go WWF on each other. Not too much to ask, right?? lol
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I used to be heavily addicted to sodas...the sugar. I had to quit cold turkey. My girls still drink it, but will get some when they're out and about. I refuse to buy and store it in the house. I always preferred the real stuff to diet (although I have always thought diet DP tastes very close to the real thing). The sugar…
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I use coldstone sweet cream creamer...2 tbsp. Just about every breakfast I log has the obligatory 1 cup of coffee, with 2 tbsp of the creamer. Sometimes I switch it up to the (overnight) cold brew pods (omg it's soooo good). That's 12 oz of water, with the pod, in the fridge overnight. Those get 3 tbsp of the creamer and…
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I've been wondering about this too. I get my workout in when I can, and some days I burn a lot more calories than others. I'm not sure if I need to "up" my intake or just stick with what i'm doing so that i'm not craving those bigger meals on days i'm unable to work out.
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I just turned 49 a few months ago, and have 80+ to lose (-15 off so far). Boy oh boy does it seem to get harder to lose, the older I get. I think a lot had to do with my mindset of "ok, i'm too old to keep doing this. I'm going to eat what I want and enjoy the time I have left and if others don't like it, oh well." Finally…
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I'm still in the beginning stages of getting back to a regular workout routine. So for now, my goal is to get OUT of my apt, and go for a long walk.
