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I'll add you. Anyone else, feel free to add me.
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C25k works for a lot of people. I didn't like it. I found my base mileage, which was less than a mile, and just increased it a little every week.
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I'm running one the weekend after that! Feel free to add me.
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I usually eat oatmeal or an energy bar, like two hours beforehand. It works for me, it may not work for you. As mentioned, experiment with it during your training runs.
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Do you like them? Do they fit your calorie/carb goals? Then friend. If not, foe. I personally enjoy them.
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Calories don't count in Disney. Enjoy!
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Some flavors are better than others, but the only one I really hated so far was the Birthday Cake. Peanut Butter is probably the best IMO
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Does it challenge you? Do you like it? If yes, then I'd say it's good. I've started 30DS a few times but never made it through the first week because doing the same workout so many days in a row bored me. Insanity was a good fix for that.
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WHAAAT? I need to find the cookies and cream!!
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For how long? If you're spending the whole summer somewhere, then maybe just do your best to approximate. If you're just going for a week or two or even three, I say enjoy your vacation and don't worry about it!
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Yeah, looks like a real problem. I'll happily dispose of them for you...into my own belly.
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www.oatsovernight.com Or eggs, on the rare occasion it's not a get-up-and-go type of morning.
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5am: Wake up, let the dogs out, pee, weigh in, get dressed, let the dogs in, finish getting ready. 530am: Make coffee, get stuff together for the day, feed the dogs, get out the door. 6am: Gym 7am: Leave gym 745am: Arrive to work, get changed. 8am: Work.
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Chipotle is my go-to because it's so easy to customize to my calorie goals. Panera is usually my second choice, but Subway works too. Or Taco Bell.
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Mexican -- I still log it in my calorie goals, but not at all strictly.
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They sell boxes of them at Target...I think 5 or 6 per box. I'm not sure the cost.
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Spices, water, gum, diet sodas, black coffee, tea, vitamins. Low calorie veggies I will log but I don't really measure them.
