Your go to breakfast.

13

Replies

  • Sam29a
    Sam29a Posts: 201 Member
    I have oats every single day pretty much, have had the same breakfast for about 2 years now. Today I had oats, made with water, a mini banana, some sunflower seeds and cinnamon.

    I change up the fruit and seeds, sometimes I add almond or coconut milk or cacao powder, but otherwise, it stays the same.
  • Vicham76
    Vicham76 Posts: 59 Member
    2 poached eggs and English muffin or homemade brown bread.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    TonyB0588 wrote: »
    Cereal. Any type of cereal with cold milk.

    dm9mol4jb4b1.jpg

    Tried another new cereal today.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    This week I've had 3 different. M,W,F was green smoothie. T,TH was a yogurt bowl with additional stuff. Saturday I had an overnight oatmeal with protein powder in kefir. It's not much, but the overnight kefir work on the oatmeal makes a subtle change in the flavor and texture of the oatmeal that I like. I'm not sure what I'll do for tomorrow.
  • dmcnur
    dmcnur Posts: 157 Member
    Bacon, egg, tomato, mushroom and baby spinach.
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    I wish it was pizza :#
  • jeremyb1234
    jeremyb1234 Posts: 21 Member
    A huge bowl of steel cut oats loaded with seeds like chia and hemp, fruits like pomegranate, bananas, dates and a big tablespoon of peanut butter right in the center. Keeps me blazing till after lunch time!
  • 1houndgal
    1houndgal Posts: 558 Member
    My go to breakfast:

    1)1-2 complex carb servings, (brown rice, oatmeal, whole grain bread with fiber, whole wheat pasta, steamed potatoes)

    2)some healthy oil or nut butter. Ghee on occassion.

    3)something dairy

    4.) some protein food(s).

    5)a piece of fruit

    6) and maybe a veggie or more.

    7.) Snacks/treats which can be things like 1-2 dark chocolate mint, a chunk of candied ginger, or protein or fiber bar, string cheese, lowcarb yogurt, beef jerky

    8) water

    My diary is public if you want to see what kinds of foods I use day to day.

    * I don't have a stove, just a microwave so I am limited to things that are easy to put together. My first meal of my day is usually my largest meal. I go for my swim in the late am usually.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    Coffee
  • melissa6771
    melissa6771 Posts: 894 Member
    1 egg, 3 egg whites scrambled with 1/2 oz low fat cheese, 2 strips of bacon cooked on paper towels in micro, brian buds with 3 oz 1% milk. 327 calories, 34 protein 13 fiber.
  • MarilynTC
    MarilynTC Posts: 98 Member
    During the week: Click Mocha, Califa Toasted Coconut Almond milk, and cold coffee.

    Weekends: 2 eggs schedule scrambled with veggies (tomatoes, onions, peppers, whatever is in the crisper drawer or hanging baskets) and a sprinkle of cheese. Maybe a couple of low fat turkey sausages, too.
  • missysippy930
    missysippy930 Posts: 2,577 Member
    Poached egg, slice of Canadian bacon, on a toasted, light English muffin, topped with tsp of chia seeds, and a piece of fruit or cup of fresh berries.
    I could eat this every day for every meal.
  • PottersPotions
    PottersPotions Posts: 4 Member
    A banana smoothie with unsweetened almond milk.
  • almostADORNO
    almostADORNO Posts: 4 Member
    Egg, ham, cheese sandwich on a sandwich thin.
  • daisyf717
    daisyf717 Posts: 57 Member
    Two egg whites and oatmeal (but not mixed although I think I’d like to try that)
  • tryett
    tryett Posts: 530 Member
    Powerful Yogurt or a Kind Bar. McDonald's sausage and scrambled eggs. Usually something quick and light since I don't eat a large breakfast. I bought some "just crack an egg" things from the grocery store to try tonight.
  • smhazen2018
    smhazen2018 Posts: 4 Member
    Toasted whole wheat bread and half of an avacado on it
  • delainabueno
    delainabueno Posts: 4 Member
    Ugh I hate breakfast . I mean I've never been a breakfast eater and I've always been told it's good for you , so I'm trying.
  • Hunny_butter
    Hunny_butter Posts: 3 Member
    Porridge!
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    Today I'm having Post Honey Bunches of Oats and Almonds with milk, 1 boiled egg and 1 slice of toast, with a cup of tea.

    Quite typical for me, except the type of cereal varies.
  • Kristi26
    Kristi26 Posts: 184 Member
    Coffee and pancakes, sometimes fruit too.
  • jwilk241
    jwilk241 Posts: 43 Member
    1 slice of Ezekiel bread with half an avocado (squeeze of lemon juice and pepper on top) with 1/2 cup of blueberries. If I'm lazy, I eat 1 packet of Think Thin oatmeal. I also have 1 cup of coffee with 2 tbsp of vanilla creamer.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Eggs/wholemeal toast or porridge with banana/honey.
  • J_NY_Z
    J_NY_Z Posts: 2,540 Member
    Coffee with 1 tablespoon of Demerara sugar, 1/2 Cup of Kodiak Power Cakes dark chocolate pancake mix and 1.5 Tablespoons of peanut butter on said pancakes. 400 calories.
  • MissLotte
    MissLotte Posts: 101 Member
    Coffee x 2

    40g high fibre bran
    130ml of skimmed milk
    15g of peanut butter

    Left in the fridge overnight (because bran is like cardboard) and mixed well before eating.
  • jwilk241
    jwilk241 Posts: 43 Member
    Jeremy_zcjj1138 wrote: »
    Coffee with 1 tablespoon of Demerara sugar, 1/2 Cup of Kodiak Power Cakes dark chocolate pancake mix and 1.5 Tablespoons of peanut butter on said pancakes. 400 calories.

    Are those pancakes pretty good? I've been wanting to try them for a weekend breakfast and to get in my chocolate fix.
  • Kida181
    Kida181 Posts: 17 Member
    www.oatsovernight.com

    Or eggs, on the rare occasion it's not a get-up-and-go type of morning.
  • J_NY_Z
    J_NY_Z Posts: 2,540 Member
    jwilk241 wrote: »
    Jeremy_zcjj1138 wrote: »
    Coffee with 1 tablespoon of Demerara sugar, 1/2 Cup of Kodiak Power Cakes dark chocolate pancake mix and 1.5 Tablespoons of peanut butter on said pancakes. 400 calories.

    Are those pancakes pretty good? I've been wanting to try them for a weekend breakfast and to get in my chocolate fix.

    Well, to be honest, they taste like dirt. They are chocloatey (is that a word?) but they are not sweet. I imagine if you add a little sugar they would be great. I really like them because they are high in fiber and protein. Good luck.
  • miwwertz
    miwwertz Posts: 13 Member
    2 eggs, half avocado and a banana. Proteins, carbs and fats :) macros for the win haha
  • jwilk241
    jwilk241 Posts: 43 Member
    Jeremy_zcjj1138 wrote: »
    jwilk241 wrote: »
    Jeremy_zcjj1138 wrote: »
    Coffee with 1 tablespoon of Demerara sugar, 1/2 Cup of Kodiak Power Cakes dark chocolate pancake mix and 1.5 Tablespoons of peanut butter on said pancakes. 400 calories.

    Are those pancakes pretty good? I've been wanting to try them for a weekend breakfast and to get in my chocolate fix.

    Well, to be honest, they taste like dirt. They are chocloatey (is that a word?) but they are not sweet. I imagine if you add a little sugar they would be great. I really like them because they are high in fiber and protein. Good luck.

    LOL! Well maybe I'll stick with the buttermilk ones and just add in a few dark chocolate chips as a weekend treat.
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