Your go to breakfast.

24

Replies

  • xxerniexx
    xxerniexx Posts: 104 Member
    giant handful of spinach, 15oz of egg whites, two slices of swiss or white american cheese + hot sauce to taste!
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I have a variety of breakfasts.
  • michellebirtleeds
    michellebirtleeds Posts: 62 Member
    Green tea and toast with peanut butter.
  • kjurassic
    kjurassic Posts: 571 Member
    French toast and coffee...under 300 calories. ..
  • jefamer2017
    jefamer2017 Posts: 416 Member
    Eggs nearly every day. Boiled when I go to work scrambled when I am at home. Sometimes I'll have spinach in them. I will also have a fruit and some kind of meat.
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    1/2 sonic bacon burrito, usually coffee with milk
  • jessef593
    jessef593 Posts: 2,272 Member
    Nothing. I train about an hour after waking up and there's no way I could eat before that.
  • hoops1888
    hoops1888 Posts: 95 Member
    bigmangettingthin wrote: »
    What's everyone's go to breakfast. The one you have on an almost daily basis.

    Thanks

    White toast and butter, since the snow got bad and there was no brown!!
  • broseidonkingofbrocean
    broseidonkingofbrocean Posts: 180 Member
    Grits with fat free cheese
    200g Egg whites
    4 slices of thick cut bacon
    Fit and active white bread, 2 slices. (if you have an aldi around you it's pretty amazing and high in fiber)

    OR
    4 to 5 oz of lean ground turkey
    200g of egg white
    grits with full fat cheddar
    2 slices of fit and active bread

    Also drink a white gridlock, again if you have an aldi around you... I think it's better compared to the white monster AND only 79cents

    Both roughly 500 to 600 calories. It's my post morning run meal and pre workout meal.
  • endermako
    endermako Posts: 785 Member
    spinach and feta egg cups that i make on sundays or overnight oats smoothies that I make on sundays.
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    broseidonkingofbrocean wrote: »
    Grits with fat free cheese
    200g Egg whites
    4 slices of thick cut bacon
    Fit and active white bread, 2 slices. (if you have an aldi around you it's pretty amazing and high in fiber)

    OR
    4 to 5 oz of lean ground turkey
    200g of egg white
    grits with full fat cheddar
    2 slices of fit and active bread

    Also drink a white gridlock, again if you have an aldi around you... I think it's better compared to the white monster AND only 79cents

    Both roughly 500 to 600 calories. It's my post morning run meal and pre workout meal.

    Yummm.. Im coming to your place for breakfast.. Idk what grits are so you can leave those out :laugh:
  • lois1231
    lois1231 Posts: 330 Member
    slimgirljo15 wrote: »
    broseidonkingofbrocean wrote: »
    Grits with fat free cheese
    200g Egg whites
    4 slices of thick cut bacon
    Fit and active white bread, 2 slices. (if you have an aldi around you it's pretty amazing and high in fiber)

    OR
    4 to 5 oz of lean ground turkey
    200g of egg white
    grits with full fat cheddar
    2 slices of fit and active bread

    Also drink a white gridlock, again if you have an aldi around you... I think it's better compared to the white monster AND only 79cents

    Both roughly 500 to 600 calories. It's my post morning run meal and pre workout meal.

    Yummm.. Im coming to your place for breakfast.. Idk what grits are so you can leave those out :laugh:

    cheese grits are yummy
  • ojidanowe67
    ojidanowe67 Posts: 3 Member
    oatmeal with blueberries, dried cherries and a handful of walnuts. or a bagel thin with nut butter and a piece of fruit
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    1 cup of red seedless grapes (weighed out, it can range from 155-175 grams), topped with 6 oz, fat-free double-protein Greek yogurt, with a granola bar (1/2 of a Nature Valley 2-bar packet) crumbled on top.
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    Mostly eggs. I do mix it up throughout each week, but generally have the same things over & over (with black coffee)

    boiled egg & toast (with fruit or without)
    scrambled egg taco w/ salsa
    Greek yogurt (flavored, or plain with fruit & oats mixed in)
    omelet with 1-2 eggs and veggies or bean sprouts
    Oatmeal with PB&J mixed in
    fried egg & waffle
  • mk2fit
    mk2fit Posts: 730 Member
    2 eggs scrambled with a couple handfuls of spinach and some feta. Blueberries for dessert.
  • pamfin
    pamfin Posts: 169 Member
    Overnight oats with fruit and either yogurt or quark.
  • mortuseon_
    mortuseon_ Posts: 257 Member
    edited March 2018
    Fibre one brownie, Skyr or Greek yoghurt or protein bar, black coffee.
  • rheddmobile
    rheddmobile Posts: 6,840 Member
    I do best with a big breakfast. Steel cut oats made with 2% milk, walnuts, Granny Smith apples, and either cranberries or blueberries, 1 tbsp optional almond butter, a dollop of Greek yogurt, and some spices/extracts. Plus either cottage cheese topped with salsa, or 2 eggs and bacon (skip the almond butter when I have bacon). Comes out to slightly over 500 calories and tops up my engine without spiking my blood glucose (I'm diabetic.)

    I love putting different extracts on steel cut oats, it's a great way of making them flavorful for very few calories. Depending on my mood, I might use vanilla, almond, rum, or orange.
  • krissywashington79
    krissywashington79 Posts: 56 Member
    Steel Cut Oatmeal w/ a scoop of Vanilla protein powder

    3 egg whites w/sweet peppers, turkey sausage and salsa.
  • DragonHasTheSapphire
    DragonHasTheSapphire Posts: 184 Member
    So far for me:

    Plain hot cereal made from grains
    unsweetned almond milk
    Santa cruz peanut butter or full fat greek gods plain yogurt
    large banana
    2 golden kiwis
  • DragonHasTheSapphire
    DragonHasTheSapphire Posts: 184 Member
    krissywashington79 wrote: »
    Steel Cut Oatmeal w/ a scoop of Vanilla protein powder

    3 egg whites w/sweet peppers, turkey sausage and salsa.

    Mmmm, wonder what vanilla protein powder tastes like, I'm using chocolate XD

    Tukey sausage sounds good right now
  • elsayegh25
    elsayegh25 Posts: 207 Member
    banana, 6 large eggs, 3 brown pitta bread. 200 ml of milk, and my vitamins
  • UltraVegAthlete
    UltraVegAthlete Posts: 667 Member
    Apples or some fruit
  • chellycakes
    chellycakes Posts: 347 Member
    2 eggs over hard. Sometimes I'll get add 2 pc bacon.
  • OHFlamingo
    OHFlamingo Posts: 239 Member
    edited March 2018
    Dry cereal with fruit and either unsweetened vanilla almond milk or low fat yogurt. Fresh or thawed frozen fruits, and a wide variety of cereals such as Kashi, Great Grains, or any others with whole grains, with added raisins, nuts, or dates, etc. (no Frosted Flakes, Fruit Loops or the like!) I don't mind using the calories for breakfast because I tend to have a very small lunch. Works for me!
  • broseidonkingofbrocean
    broseidonkingofbrocean Posts: 180 Member
    rheddmobile wrote: »
    I do best with a big breakfast. Steel cut oats made with 2% milk, walnuts, Granny Smith apples, and either cranberries or blueberries, 1 tbsp optional almond butter, a dollop of Greek yogurt, and some spices/extracts. Plus either cottage cheese topped with salsa, or 2 eggs and bacon (skip the almond butter when I have bacon). Comes out to slightly over 500 calories and tops up my engine without spiking my blood glucose (I'm diabetic.)

    I love putting different extracts on steel cut oats, it's a great way of making them flavorful for very few calories. Depending on my mood, I might use vanilla, almond, rum, or orange.

    You might like this.

    https://www.youtube.com/watch?v=Dx5ieOTwcp0
  • zharptichka
    zharptichka Posts: 127 Member
    I’m here to represent the millenials...

    Avocado toast :wink:
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    edited March 2018
    Coffee and a square of dark chocolate...and then more coffee

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