Your go to breakfast.

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2456

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  • Nathanmmx
    Nathanmmx Posts: 43 Member
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    4-6 weetbix by themselves
  • lois1231
    lois1231 Posts: 331 Member
    edited March 2018
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    poached egg on two slices of low calorie toast, or oatmeal with 1/2 to 1 tablespoon of peanut butter and bananas. Before breakfast I have a 16 ounce coffee made with 2 glasses of skim milk and 3 tablespoons of my favorite creamer at the moment.
  • Agpape
    Agpape Posts: 1 Member
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    Quaker - Oat So Simple
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    - A homemade protein Belgian waffle (with blueberries) and unsalted walnuts or cashews.

    - Chocolate/banana/peanut butter protein smoothie with a serving of fruit.

    - A veggie breakfast sandwich/breakfast taco and a serving of fruit.
  • szkasha
    szkasha Posts: 26 Member
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    I have a smoothie every morning. I prep everything so all I have to do in the morning is add ice and blend.

    1/2 cup almond milk (or milk of choice)
    1 cup mango
    1 handful spinach
    2 scoops Orgain Creamy Chocolate Fudge Protein Powder
    1 tsp Maca Powder
    6-8 ice cups (roughly)
  • alazio
    alazio Posts: 44 Member
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    Trader Joe's hash brown patty topped with wilted spinach and over easy egg.
  • Birder165
    Birder165 Posts: 484 Member
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    Usually I have 2 hard boiled eggs and 3 olives. Sometimes with an apple. Or I have cottage cheese with pineapple.
  • rainingribbons
    rainingribbons Posts: 1,051 Member
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    Generally coffee with 2-3 tbsp of creamer, and then greek yogurt with fruit a few hours later.
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
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    Oatmeal with melted cheese and salt and pepper mixed in.
  • krissmb
    krissmb Posts: 7 Member
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    Steel cut oats with spinach and roasted sweet potato topped with a poached egg (Takes about 25 minutes but holy crap is it delicious)!
  • xxerniexx
    xxerniexx Posts: 104 Member
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    giant handful of spinach, 15oz of egg whites, two slices of swiss or white american cheese + hot sauce to taste!
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    I have a variety of breakfasts.
  • michellebirtleeds
    michellebirtleeds Posts: 62 Member
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    Green tea and toast with peanut butter.
  • kjurassic
    kjurassic Posts: 571 Member
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    French toast and coffee...under 300 calories. ..
  • jefamer2017
    jefamer2017 Posts: 416 Member
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    Eggs nearly every day. Boiled when I go to work scrambled when I am at home. Sometimes I'll have spinach in them. I will also have a fruit and some kind of meat.
  • corinasue1143
    corinasue1143 Posts: 7,467 Member
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    1/2 sonic bacon burrito, usually coffee with milk
  • jessef593
    jessef593 Posts: 2,272 Member
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    Nothing. I train about an hour after waking up and there's no way I could eat before that.
  • hoops1888
    hoops1888 Posts: 93 Member
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    bigmangettingthin wrote: »
    What's everyone's go to breakfast. The one you have on an almost daily basis.

    Thanks

    White toast and butter, since the snow got bad and there was no brown!!
  • broseidonkingofbrocean
    broseidonkingofbrocean Posts: 180 Member
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    Grits with fat free cheese
    200g Egg whites
    4 slices of thick cut bacon
    Fit and active white bread, 2 slices. (if you have an aldi around you it's pretty amazing and high in fiber)

    OR
    4 to 5 oz of lean ground turkey
    200g of egg white
    grits with full fat cheddar
    2 slices of fit and active bread

    Also drink a white gridlock, again if you have an aldi around you... I think it's better compared to the white monster AND only 79cents

    Both roughly 500 to 600 calories. It's my post morning run meal and pre workout meal.

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