Your go to breakfast.

Sam29a

I have oats every single day pretty much, have had the same breakfast for about 2 years now. Today I had oats, made with water, a mini banana, some sunflower seeds and cinnamon.

I change up the fruit and seeds, sometimes I add almond or coconut milk or cacao powder, but otherwise, it stays the same.

Vicham76

2 poached eggs and English muffin or homemade brown bread.

TonyB0588

TonyB0588 wrote: »

Cereal. Any type of cereal with cold milk.

Tried another new cereal today.

JeromeBarry1

This week I've had 3 different. M,W,F was green smoothie. T,TH was a yogurt bowl with additional stuff. Saturday I had an overnight oatmeal with protein powder in kefir. It's not much, but the overnight kefir work on the oatmeal makes a subtle change in the flavor and texture of the oatmeal that I like. I'm not sure what I'll do for tomorrow.

dmcnur

Bacon, egg, tomato, mushroom and baby spinach.

slimgirljo15

I wish it was pizza

jeremyb1234

A huge bowl of steel cut oats loaded with seeds like chia and hemp, fruits like pomegranate, bananas, dates and a big tablespoon of peanut butter right in the center. Keeps me blazing till after lunch time!

1houndgal

My go to breakfast:

1)1-2 complex carb servings, (brown rice, oatmeal, whole grain bread with fiber, whole wheat pasta, steamed potatoes)

2)some healthy oil or nut butter. Ghee on occassion.

3)something dairy

4.) some protein food(s).

5)a piece of fruit

6) and maybe a veggie or more.

7.) Snacks/treats which can be things like 1-2 dark chocolate mint, a chunk of candied ginger, or protein or fiber bar, string cheese, lowcarb yogurt, beef jerky

8) water

My diary is public if you want to see what kinds of foods I use day to day.

* I don't have a stove, just a microwave so I am limited to things that are easy to put together. My first meal of my day is usually my largest meal. I go for my swim in the late am usually.

bbell1985

Coffee

melissa6771

1 egg, 3 egg whites scrambled with 1/2 oz low fat cheese, 2 strips of bacon cooked on paper towels in micro, brian buds with 3 oz 1% milk. 327 calories, 34 protein 13 fiber.

MarilynTC

During the week: Click Mocha, Califa Toasted Coconut Almond milk, and cold coffee.

Weekends: 2 eggs schedule scrambled with veggies (tomatoes, onions, peppers, whatever is in the crisper drawer or hanging baskets) and a sprinkle of cheese. Maybe a couple of low fat turkey sausages, too.

missysippy930

Poached egg, slice of Canadian bacon, on a toasted, light English muffin, topped with tsp of chia seeds, and a piece of fruit or cup of fresh berries.
I could eat this every day for every meal.

PottersPotions

A banana smoothie with unsweetened almond milk.

almostADORNO

Egg, ham, cheese sandwich on a sandwich thin.

daisyf717

Two egg whites and oatmeal (but not mixed although I think I’d like to try that)

tryett

Powerful Yogurt or a Kind Bar. McDonald's sausage and scrambled eggs. Usually something quick and light since I don't eat a large breakfast. I bought some "just crack an egg" things from the grocery store to try tonight.

smhazen2018

Toasted whole wheat bread and half of an avacado on it

delainabueno

Ugh I hate breakfast . I mean I've never been a breakfast eater and I've always been told it's good for you , so I'm trying.

Hunny_butter

Porridge!

TonyB0588

Today I'm having Post Honey Bunches of Oats and Almonds with milk, 1 boiled egg and 1 slice of toast, with a cup of tea.

Quite typical for me, except the type of cereal varies.

Kristi26

Coffee and pancakes, sometimes fruit too.

jwilk241

1 slice of Ezekiel bread with half an avocado (squeeze of lemon juice and pepper on top) with 1/2 cup of blueberries. If I'm lazy, I eat 1 packet of Think Thin oatmeal. I also have 1 cup of coffee with 2 tbsp of vanilla creamer.

LivingtheLeanDream

Eggs/wholemeal toast or porridge with banana/honey.

J_NY_Z

Coffee with 1 tablespoon of Demerara sugar, 1/2 Cup of Kodiak Power Cakes dark chocolate pancake mix and 1.5 Tablespoons of peanut butter on said pancakes. 400 calories.

MissLotte

Coffee x 2

40g high fibre bran
130ml of skimmed milk
15g of peanut butter

Left in the fridge overnight (because bran is like cardboard) and mixed well before eating.

jwilk241

Jeremy_zcjj1138 wrote: »

Coffee with 1 tablespoon of Demerara sugar, 1/2 Cup of Kodiak Power Cakes dark chocolate pancake mix and 1.5 Tablespoons of peanut butter on said pancakes. 400 calories.

Are those pancakes pretty good? I've been wanting to try them for a weekend breakfast and to get in my chocolate fix.

Kida181

www.oatsovernight.com

Or eggs, on the rare occasion it's not a get-up-and-go type of morning.

J_NY_Z

jwilk241 wrote: »

Jeremy_zcjj1138 wrote: »

Coffee with 1 tablespoon of Demerara sugar, 1/2 Cup of Kodiak Power Cakes dark chocolate pancake mix and 1.5 Tablespoons of peanut butter on said pancakes. 400 calories.

Are those pancakes pretty good? I've been wanting to try them for a weekend breakfast and to get in my chocolate fix.

Well, to be honest, they taste like dirt. They are chocloatey (is that a word?) but they are not sweet. I imagine if you add a little sugar they would be great. I really like them because they are high in fiber and protein. Good luck.

miwwertz

2 eggs, half avocado and a banana. Proteins, carbs and fats macros for the win haha

jwilk241

Jeremy_zcjj1138 wrote: »

jwilk241 wrote: »

Jeremy_zcjj1138 wrote: »

Coffee with 1 tablespoon of Demerara sugar, 1/2 Cup of Kodiak Power Cakes dark chocolate pancake mix and 1.5 Tablespoons of peanut butter on said pancakes. 400 calories.

Are those pancakes pretty good? I've been wanting to try them for a weekend breakfast and to get in my chocolate fix.

Well, to be honest, they taste like dirt. They are chocloatey (is that a word?) but they are not sweet. I imagine if you add a little sugar they would be great. I really like them because they are high in fiber and protein. Good luck.

LOL! Well maybe I'll stick with the buttermilk ones and just add in a few dark chocolate chips as a weekend treat.