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Haven’t been lifting like I usually do since I’m a lot weaker when cutting. Just been focusing on cardio. Deadlift: 405 for 10 reps Don’t really squat lol Bench: 255 for 10 reps
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Hummus with carrots or celery when cutting. If I’m on a low carb diet then beef jerky and boiled eggs.
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@buggy323 I do both, wouldn’t want to waste a cycle.
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@bbooth_irl there’s been a bunch of studies stating that it’s worse for you then regular coke and some that say it’s not that bad. I personally drink about 2 cans of diet ginger ale a day and it’s never affected my weight loss. If your competing in men’s physique or something then you might wanna cut it out. But for the…
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@amccaffrey23 have you tried going to a gym?
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Yeah it gets tough sometimes but the key is to stay busy and drink plenty of water/zero cal drinks. If that doesn’t work you can always go the appetite suppressant route.
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I've personally been cutting sugar out and skipping breakfast. Usually have my first meal of the day around 3:30 pm. Try not to eat past 5/6 pm. I prefer having 1 big meal a day compared to something like 5 small meals throughout the day.
