Kingsfan760 Member

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  • 251 LBS Feb 2018 Size 44-46 Waist 198 LBS Apr 2019 Size 36-38 Waist Not too bad for an old guy... Still have 30 to 40 LBS to go ....
    in PHOTO ONLY SUCCESS STORIES! Comment by Kingsfan760 April 2019
  • I start work very early in the morning so I go to the gym at my lunchtime. Protein time when I return from the gym. Keeps my routine going M-F.
    in When do you exercise - first thing in the morning or after work? Comment by Kingsfan760 April 2018
  • Almost everyday... Monday morning is my final number for each week.
    in Weighing yourself Comment by Kingsfan760 April 2018
  • OP - I know you may not want to do a protein shake however I have been very successful with the Costco Muscle Milk Vanilla Whey Protein. 30g protein, 3g carbs, 2g fat. I add a 1/2 or whole banana and it tastes very good. I do this almost once a day, especially on weight days. Just a thought to try it.
    in How to fit in more protein? Comment by Kingsfan760 April 2018
  • I'm with you too. I started Jan. 16, 2018 and MFP has helped me so much. I hit the gym 5 days a week and even eat somewhat clean along with MFP. Nearing a 20 lbs. loss in weight and body transformation. This motivates me even more. Great job to all who stick with it.
    in It still amazes me! Comment by Kingsfan760 April 2018
  • I went over today by about 200 calories... including the Whey Protein Shake I just had. Not bad, and only once since Jan.
    in Did anyone Else stick to their calorie deficit on this fine Easter Sunday!?? Comment by Kingsfan760 April 2018
  • I love my oatmeal everyday! It is like dessert to me. I do add a little brown sugar and craisens, then have it with my coffee. It is under 300 calories total for breakfast and holds me till my lunch. I don't miss a day and is a must have for me.
    in Am I the only one who eats OATMEAL every single day!!??! Comment by Kingsfan760 April 2018
  • New to MFP and new to this thread. Male, 63 yrs. Started Jan. 2018, SW 250 lbs., now at 231 lbs. Eating clean and working out. Improving every week. Feeling great and not stopping until I hit my goal of 170 lbs. and maintain....
    in 40+ Club : Where the Cool Kids Are Comment by Kingsfan760 April 2018
  • Welcome! Feel free to add me, I'm in the same boat to lose 40lbs.
    in Time to start Comment by Kingsfan760 March 2018
  • Only gauge yourself and your progress, don't compare, soon you will start seeing a difference in yourself and I promise you that will motivate you. I used to look at others that way, but now I look at them from a learning perspective, to see what exercises I can do. Now I'm a guy, but we look at each other just like girls.…
    in Staying motivated Comment by Kingsfan760 March 2018
  • My WHY was in a form of a heart attack and my wife. Even after the stent for my heart, I gained even more weight feeling sorry for myself, BUT then something snapped in me in Jan. I have been on MFP making good progress, losing inches and lbs., working out in the gym. I'm getting into shape and heading in the right…
    in My new WHY Comment by Kingsfan760 March 2018
  • Congrats on your results ... I'm on a similar journey, 60 years young and lost 15 lbs. over several weeks. Doing cardio and weight training and like you, the old body is slowly coming back. People are starting to take notice. Keep it going strong, I know I will...
    in Started May 1st with BLE... lost 80lbs and now my body is healing and coming back! Comment by Kingsfan760 March 2018
  • I'm a man, 60+ years old, SW 250, 1500-1600, but I do cardio twice a week and weights 3 days a week, rest on the weekends. I rarely "cheat" on my foods and am losing 1.5-2 lbs. consistently, weekly. Been doing this about 3 months and down16 lbs. You may want to review the foods you eat and consider some exercise to help…
    in Is 1600 calories too low? Comment by Kingsfan760 March 2018
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