jeffrey_ad Member

Goal 60 Dec 1 6x30s Dec 2 6x30s Dec 3 6x30s Dec 4 rest day Dec 5 rest day Dec 6 6x30s Dec 7 6x30s Dec 8 6x30s Dec 9 6x30s Dec 10 6x30s 🎂 Dec 11 rest day Dec 12 rest day Dec 13 6x30s Dec 14 6x30s Dec 15 6x30s Dec 16 6x30s Dec 17 6x30s Total 39 Remaining 21

Goal 60 Dec 1 6x30s Dec 2 6x30s Dec 3 6x30s Dec 4 rest day Total 9 Remaining 51

Here is the December challenge: https://community.myfitnesspal.com/en/discussion/10850076/december-2021-planking-and-isometric-exercise-challenge

Goal 60 Nov 22 6x30s Nov 23 6x30s Nov 24 6x30s Nov 25 rest day 🦃 Nov 26 rest day Nov 27 rest day Nov 28 rest day Nov 29 6x30s Nov 30 6x30s Total 60 Remaining 0

Goal 60 Nov 1 6x30s Nov 2 6x30s Nov 3 6x30s Nov 4 6x30s Nov 5 6x30s Nov 6 rest day Nov 7 rest day Nov 8 6x30s Nov 9 6x30s Nov 10 6x30s Nov 11 6x30s Nov 12 6x30s Nov 13 rest day Nov 14 rest day Nov 15 6x30s Nov 16 6x30s Nov 17 6x30s Nov 18 6x30s Nov 19 6x30s Nov 20 rest day Nov 21 rest day Total 45 Remaining 15

Goal 60 Nov 1 6x30s Nov 2 6x30s Nov 3 6x30s Total 9 Remaining 51

Goal 60 Oct 1 6x30s Oct 2 rest day Oct 3 rest day Oct 4 6x30s Oct 5 6x30s Oct 6 6x30s Oct 7 6x30s Oct 8 6x30s Oct 9 rest day Oct 10 rest day Oct 11 6x30s Oct 12 6x30s Oct 13 6x30s Oct 14 6x30s Oct 15 6x30s Oct 16 rest day Oct 17 rest day Oct 18 6x30s Oct 19 6x30s Oct 20 6x30s Oct 21 6x30s Oct 22 6x30s Oct 23 rest day Oct…

Here's a link to the November challenge. I forgot to post but I did my planks yesterday! https://community.myfitnesspal.com/en/discussion/10847873/november-2021-planking-and-isometric-exercise-challenge

Goal 60 Oct 1 6x30s Oct 2 rest day Oct 3 rest day Oct 4 6x30s Oct 5 6x30s Oct 6 6x30s Oct 7 6x30s Oct 8 6x30s Total 18 Remaining 42

Goal 60 Oct 1 6x30s Total 3 Remaining 57

Goal 60 Sep 28 6x30s Sep 29 6x30s Sep 30 6x30s Total 60 Remaining 0 Goal achieved!

Here's the October challenge https://community.myfitnesspal.com/en/discussion/10845206/october-2021-planking-and-isometric-exercise-challenge

Goal 60 Sep 21 6x30s Sep 22 6x30s Sep 23 6x30s Sep 24 6x30s Sep 25 6x30s Sep 26 rest day Sep 27 6x30s Total 51 Remaining 9

Goal 60 Sep 1-6 vacation Sep 7-11 5x6x30s Sep 12 rest day Sep 13-18 5x6x30s Sep 19 rest day Sep 20 6x30s Total 33 Remaining 27

360.9 mi for August

I can't believe September is almost here! https://community.myfitnesspal.com/en/discussion/10842223/september-2021-planking-and-isometric-exercise-challenge

Goal 60 Aug 22 rest day Aug 23 3:00 (6x30s) Aug 24 3:00 (6x30s) Aug 25 3:00 (6x30s) Aug 26 3:00 (6x30s) Aug 27 3:00 (6x30s) Total 60 Remaining 0 Goal Achieved!

December 186.9 mi January 73 mi February 40.5 mi March 163.9 mi April 217.7 mi May 144.6 mi June 342.2 mi July 326.6 mi August 282.3 so far

Goal 60 Aug 1 rest day Aug 2 3:00 (6x30s) Aug 3 3:00 (6x30s) Aug 4 3:00 (6x30s) Aug 5 3:00 (6x30s) Aug 6 3:00 (6x30s) Aug 7 rest day Aug 8 rest day Aug 9 3:00 (6x30s) Aug 10 3:00 (6x30s) Aug 11 3:00 (6x30s) Aug 12 3:00 (6x30s) Aug 13 3:00 (6x30s) Aug 14 rest day Aug 15 rest day Aug 16 3:00 (6x30s) Aug 17 3:00 (6x30s) Aug…

Goal 60 Aug 1 rest day Aug 2 3:00 (6x30s) Aug 3 3:00 (6x30s) Aug 4 3:00 (6x30s) Aug 5 3:00 (6x30s) Aug 6 3:00 (6x30s) Aug 7 rest day Aug 8 rest day Aug 9 3:00 (6x30s) Aug 10 3:00 (6x30s) Aug 11 3:00 (6x30s) Aug 12 3:00 (6x30s) Aug 13 3:00 (6x30s) Aug 14 rest day Aug 15 rest day Aug 16 3:00 (6x30s) Total 33 Remaining 27

326.6 July total with last week a non-bike vacation.

I'm going for 60 again

I wonder if I can do nine more minutes today... Here's the August Challenge https://community.myfitnesspal.com/en/discussion/10839822/august-2021-planking-and-isometric-exercise-challenge

Goal 60 Jul 17 rest day Jul 18 rest day Jul 19 3:00 (6x30s) Jul 20 3:00 (6x30s) Jul 21 3:00 (6x30s) Jul 22 3:00 (6x30s) Jul 23 3:00 (6x30s) Jul 24 3:00 (6x30s) Jul 25-30 rest Jul 31 3:00 (6x30s) Total 51 Remaining 9

November 256.0 mi December 186.9 mi January 73 mi February 40.5 mi March 163.9 mi April 217.7 mi May 144.6 mi June 342.2 mi July 121.6 so far

Goal 60 Jul 10 rest day Jul 11 rest day Jul 12 3:00 (6x30s) Jul 13 3:00 (6x30s) Jul 14 3:00 (6x30s) Jul 15 3:00 (6x30s) Jul 16 3:00 (6x30s) Total 30 Remaining 30

I'll aim for 60 again. I had a slow start because of the holiday weekend in the U.S. Jul 1-4 rest Jul 5 3:00 (6x30s) Jul 6 3:00 (6x30s) Jul 7 3:00 (6x30s) Jul 8 3:00 (6x30s) Jul 9 3:00 (6x30s) Total 15 Remaining 45

June total 342.2

Here's the July challenge https://community.myfitnesspal.com/en/discussion/10837167/july-2021-planking-and-isometric-exercise-challenge

Goal 60 Jun 27 rest day Jun 28 rest day Jun 29 3:00 (6x30s) Total 60 Remaining 0