jeffrey_ad Member

Goal 100 Apr 1 5:00 (2x5x30s) Apr 2 5:00 (2x5x30s) Apr 3 5:00 (2x5x30s) Apr 4 rest day Apr 5 rest day Apr 6 5:00 (2x5x30s) Apr 7 5:00 (2x5x30s) Apr 8 rest day Apr 9 5:00 (2x5x30s) Apr 10 5:00 (2x5x30s) Apr 11 rest day Apr 12 rest day Apr 13 5:00 (2x5x30s) Apr 14 5:00 (2x5x30s) Apr 15 5:00 (2x5x30s) Apr 16 5:00 (2x5x30s)…

Goal 100 Apr 1 5:00 (2x5x30s) Apr 2 5:00 (2x5x30s) Apr 3 5:00 (2x5x30s) Apr 4 rest day Apr 5 rest day Apr 6 5:00 (2x5x30s) Apr 7 5:00 (2x5x30s) Apr 8 rest day Apr 9 5:00 (2x5x30s) Apr 10 5:00 (2x5x30s) Apr 11 rest day Apr 12 rest day Apr 13 5:00 (2x5x30s) Apr 14 5:00 (2x5x30s) Apr 15 5:00 (2x5x30s) Apr 16 5:00 (2x5x30s)…

Goal 100 Apr 1 5:00 (2x5x30s) Apr 2 5:00 (2x5x30s) Apr 3 5:00 (2x5x30s) Apr 4 rest day Apr 5 rest day Apr 6 5:00 (2x5x30s) Apr 7 5:00 (2x5x30s) Apr 8 rest day Apr 9 5:00 (2x5x30s) Apr 10 5:00 (2x5x30s) Apr 11 rest day Apr 12 rest day Apr 13 5:00 (2x5x30s) Apr 14 5:00 (2x5x30s) Apr 15 5:00 (2x5x30s) Total 50 Remaining 50…

Goal 100 Apr 1 5:00 (2x5x30s) Apr 2 5:00 (2x5x30s) Apr 3 5:00 (2x5x30s) Apr 4 rest day Apr 5 rest day Apr 6 5:00 (2x5x30s) Apr 7 5:00 (2x5x30s) Apr 8 rest day Apr 9 5:00 (2x5x30s) Apr 10 5:00 (2x5x30s) Apr 11 rest day Apr 12 rest day Apr 13 5:00 (2x5x30s) Apr 14 5:00 (2x5x30s) Total 45 Remaining 55

Welcome @QueenOfVines !

Goal 100 Apr 1 5:00 (2x5x30s) Apr 2 5:00 (2x5x30s) Apr 3 5:00 (2x5x30s) Apr 4 rest day Apr 5 rest day Apr 6 5:00 (2x5x30s) Apr 7 5:00 (2x5x30s) Apr 8 rest day Apr 9 5:00 (2x5x30s) Apr 10 5:00 (2x5x30s) Apr 11 rest day Apr 12 rest day Apr 13 5:00 (2x5x30s) Total 40 Remaining 60

Goal 100 Apr 1 5:00 (2x5x30s) Apr 2 5:00 (2x5x30s) Apr 3 5:00 (2x5x30s) Apr 4 rest day Apr 5 rest day Apr 6 5:00 (2x5x30s) Apr 7 5:00 (2x5x30s) Apr 8 rest day Apr 9 5:00 (2x5x30s) Apr 10 5:00 (2x5x30s) Total 35 Remaining 65

Goal 100 Apr 1 5:00 (2x5x30s) Apr 2 5:00 (2x5x30s) Apr 3 5:00 (2x5x30s) Apr 4 rest day Apr 5 rest day Apr 6 5:00 (2x5x30s) Apr 7 5:00 (2x5x30s) Apr 8 rest day Apr 9 5:00 (2x5x30s) Total 30 Remaining 70

Goal 100 Apr 1 5:00 (2x5x30s) Apr 2 5:00 (2x5x30s) Apr 3 5:00 (2x5x30s) Apr 4 rest day Apr 5 rest day Apr 6 5:00 (2x5x30s) Apr 7 5:00 (2x5x30s) Total 25 Remaining 75

Goal 100 Apr 1 5:00 (2x5x30s) Apr 2 5:00 (2x5x30s) Apr 3 5:00 (2x5x30s) Apr 4 rest day Apr 5 rest day Apr 6 5:00 (2x5x30s) Total 20 Remaining 80

Goal 100 Apr 1 5:00 (2x5x30s) Apr 2 5:00 (2x5x30s) Apr 3 5:00 (2x5x30s) Total 15 Remaining 85 I do two sets of five positions 30 seconds each: Forearm Straight arm Forearm Right side Left side Inspired from the DareBee Five Minute Plank workout.

I’m in for 100 again. Goal 100 Apr 1 5:00 (2x5x30s) Total 5 Remaining 95

Here is the challenge for April: https://community.myfitnesspal.com/en/discussion/10790716/60-minutes-per-month-plank-challenge-april-2020

Goal 100 Mar 1 rest day Mar 2 5:00 (2x5x30s) Mar 3 5:00 (2x5x30s) Mar 4 5:00 (2x5x30s) Mar 5 5:00 (2x5x30s) Mar 6 5:00 (2x5x30s) Mar 7 rest day Mar 8 rest day Mar 9 5:00 (2x5x30s) Mar 10 5:00 (2x5x30s) Mar 11 5:00 (2x5x30s) Mar 12 5:00 (2x5x30s) Mar 13 5:00 (2x5x30s) Mar 14 rest day Mar 15 rest day Mar 16 5:00 (2x5x30s)…

Goal 100 Mar 1 rest day Mar 2 5:00 (2x5x30s) Mar 3 5:00 (2x5x30s) Mar 4 5:00 (2x5x30s) Mar 5 5:00 (2x5x30s) Mar 6 5:00 (2x5x30s) Mar 7 rest day Mar 8 rest day Mar 9 5:00 (2x5x30s) Mar 10 5:00 (2x5x30s) Mar 11 5:00 (2x5x30s) Mar 12 5:00 (2x5x30s) Mar 13 5:00 (2x5x30s) Mar 14 rest day Mar 15 rest day Mar 16 5:00 (2x5x30s)…

Goal 100 Mar 1 rest day Mar 2 5:00 (2x5x30s) Mar 3 5:00 (2x5x30s) Mar 4 5:00 (2x5x30s) Mar 5 5:00 (2x5x30s) Mar 6 5:00 (2x5x30s) Mar 7 rest day Mar 8 rest day Mar 9 5:00 (2x5x30s) Mar 10 5:00 (2x5x30s) Mar 11 5:00 (2x5x30s) Mar 12 5:00 (2x5x30s) Mar 13 5:00 (2x5x30s) Mar 14 rest day Mar 15 rest day Mar 16 5:00 (2x5x30s)…

Goal 100 Mar 1 rest day Mar 2 5:00 (2x5x30s) Mar 3 5:00 (2x5x30s) Mar 4 5:00 (2x5x30s) Mar 5 5:00 (2x5x30s) Mar 6 5:00 (2x5x30s) Mar 7 rest day Mar 8 rest day Mar 9 5:00 (2x5x30s) Mar 10 5:00 (2x5x30s) Mar 11 5:00 (2x5x30s) Mar 12 5:00 (2x5x30s) Mar 13 5:00 (2x5x30s) Mar 14 rest day Mar 15 rest day Mar 16 5:00 (2x5x30s)…

@Katmary71 thanks for sharing! Looks like some great options!

Goal 100 Mar 1 rest day Mar 2 5:00 (2x5x30s) Mar 3 5:00 (2x5x30s) Mar 4 5:00 (2x5x30s) Mar 5 5:00 (2x5x30s) Mar 6 5:00 (2x5x30s) Mar 7 rest day Mar 8 rest day Mar 9 5:00 (2x5x30s) Mar 10 5:00 (2x5x30s) Mar 11 5:00 (2x5x30s) Mar 12 5:00 (2x5x30s) Mar 13 5:00 (2x5x30s) Mar 14 rest day Mar 15 rest day Mar 16 5:00 (2x5x30s)…

Goal 100 Mar 1 rest day Mar 2 5:00 (2x5x30s) Mar 3 5:00 (2x5x30s) Mar 4 5:00 (2x5x30s) Mar 5 5:00 (2x5x30s) Mar 6 5:00 (2x5x30s) Mar 7 rest day Mar 8 rest day Mar 9 5:00 (2x5x30s) Mar 10 5:00 (2x5x30s) Mar 11 5:00 (2x5x30s) Mar 12 5:00 (2x5x30s) Mar 13 5:00 (2x5x30s) Mar 14 rest day Mar 15 rest day Mar 16 5:00 (2x5x30s)…

Goal 100 Mar 1 rest day Mar 2 5:00 (2x5x30s) Mar 3 5:00 (2x5x30s) Mar 4 5:00 (2x5x30s) Mar 5 5:00 (2x5x30s) Mar 6 5:00 (2x5x30s) Mar 7 rest day Mar 8 rest day Mar 9 5:00 (2x5x30s) Mar 10 5:00 (2x5x30s) Mar 11 5:00 (2x5x30s) Mar 12 5:00 (2x5x30s) Mar 13 5:00 (2x5x30s) Mar 14 rest day Mar 15 rest day Mar 16 5:00 (2x5x30s)…

Goal 100 Mar 1 rest day Mar 2 5:00 (2x5x30s) Mar 3 5:00 (2x5x30s) Mar 4 5:00 (2x5x30s) Mar 5 5:00 (2x5x30s) Mar 6 5:00 (2x5x30s) Mar 7 rest day Mar 8 rest day Mar 9 5:00 (2x5x30s) Mar 10 5:00 (2x5x30s) Mar 11 5:00 (2x5x30s) Mar 12 5:00 (2x5x30s) Mar 13 5:00 (2x5x30s) Mar 14 rest day Mar 15 rest day Mar 16 5:00 (2x5x30s)…

Goal 100 Mar 1 rest day Mar 2 5:00 (2x5x30s) Mar 3 5:00 (2x5x30s) Mar 4 5:00 (2x5x30s) Mar 5 5:00 (2x5x30s) Mar 6 5:00 (2x5x30s) Mar 7 rest day Mar 8 rest day Mar 9 5:00 (2x5x30s) Mar 10 5:00 (2x5x30s) Mar 11 5:00 (2x5x30s) Mar 12 5:00 (2x5x30s) Mar 13 5:00 (2x5x30s) Mar 14 rest day Mar 15 rest day Mar 16 5:00 (2x5x30s)…

Goal 100 Mar 1 rest day Mar 2 5:00 (2x5x30s) Mar 3 5:00 (2x5x30s) Mar 4 5:00 (2x5x30s) Mar 5 5:00 (2x5x30s) Mar 6 5:00 (2x5x30s) Mar 7 rest day Mar 8 rest day Mar 9 5:00 (2x5x30s) Mar 10 5:00 (2x5x30s) Mar 11 5:00 (2x5x30s) Mar 12 5:00 (2x5x30s) Mar 13 5:00 (2x5x30s) Total 50 Remaining 50

Goal 100 Mar 1 rest day Mar 2 5:00 (2x5x30s) Mar 3 5:00 (2x5x30s) Mar 4 5:00 (2x5x30s) Mar 5 5:00 (2x5x30s) Mar 6 5:00 (2x5x30s) Mar 7 rest day Mar 8 rest day Mar 9 5:00 (2x5x30s) Mar 10 5:00 (2x5x30s) Mar 11 5:00 (2x5x30s) Mar 12 5:00 (2x5x30s) Total 45 Remaining 55

Goal 100 Mar 1 rest day Mar 2 5:00 (2x5x30s) Mar 3 5:00 (2x5x30s) Mar 4 5:00 (2x5x30s) Mar 5 5:00 (2x5x30s) Mar 6 5:00 (2x5x30s) Mar 7 rest day Mar 8 rest day Mar 9 5:00 (2x5x30s) Mar 10 5:00 (2x5x30s) Total 35 Remaining 65

Goal 100 Mar 1 rest day Mar 2 5:00 (2x5x30s) Mar 3 5:00 (2x5x30s) Mar 4 5:00 (2x5x30s) Mar 5 5:00 (2x5x30s) Mar 6 5:00 (2x5x30s) Mar 7 rest day Total 25 Remaining 75

My goal is 100 again. Mar 2 5:00 (2x5x30s) Mar 3 5:00 (2x5x30s) Mar 4 5:00 (2x5x30s) Mar 5 5:00 (2x5x30s) Total 20 Remaining 80

My goal is 100 again. Mar 2 5:00 (2x5x30s) Mar 3 5:00 (2x5x30s) Total 10 Remaining 90

My goal is 100 again. Mar 1 5:00 (2x5x30s) Total 5 Remaining 95