jeffrey_ad Member

No Leap Day Planks for me, but here is the challenge for March: https://community.myfitnesspal.com/en/discussion/10787267/60-minutes-per-month-plank-challenge-march-2020

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Feb 6 5:00 (2x5x30s) Feb 7 5:00 (2x5x30s) Feb 8 rest day Feb 9 rest day Feb 10 5:00 (2x5x30s) Feb 11 5:00 (2x5x30s) Feb 12 5:00 (2x5x30s) Feb 13 5:00 (2x5x30s) Feb 14 5:00 (2x5x30s) ❤️ Feb 15 rest day Feb 16 rest day Feb…

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Feb 6 5:00 (2x5x30s) Feb 7 5:00 (2x5x30s) Feb 8 rest day Feb 9 rest day Feb 10 5:00 (2x5x30s) Feb 11 5:00 (2x5x30s) Feb 12 5:00 (2x5x30s) Feb 13 5:00 (2x5x30s) Feb 14 5:00 (2x5x30s) ❤️ Feb 15 rest day Feb 16 rest day Feb…

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Feb 6 5:00 (2x5x30s) Feb 7 5:00 (2x5x30s) Feb 8 rest day Feb 9 rest day Feb 10 5:00 (2x5x30s) Feb 11 5:00 (2x5x30s) Feb 12 5:00 (2x5x30s) Feb 13 5:00 (2x5x30s) Feb 14 5:00 (2x5x30s) ❤️ Feb 15 rest day Feb 16 rest day Feb…

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Feb 6 5:00 (2x5x30s) Feb 7 5:00 (2x5x30s) Feb 8 rest day Feb 9 rest day Feb 10 5:00 (2x5x30s) Feb 11 5:00 (2x5x30s) Feb 12 5:00 (2x5x30s) Feb 13 5:00 (2x5x30s) Feb 14 5:00 (2x5x30s) ❤️ Feb 15 rest day Feb 16 rest day Feb…

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Feb 6 5:00 (2x5x30s) Feb 7 5:00 (2x5x30s) Feb 8 rest day Feb 9 rest day Feb 10 5:00 (2x5x30s) Feb 11 5:00 (2x5x30s) Feb 12 5:00 (2x5x30s) Feb 13 5:00 (2x5x30s) Feb 14 5:00 (2x5x30s) ❤️ Feb 15 rest day Feb 16 rest day Feb…

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Feb 6 5:00 (2x5x30s) Feb 7 5:00 (2x5x30s) Feb 8 rest day Feb 9 rest day Feb 10 5:00 (2x5x30s) Feb 11 5:00 (2x5x30s) Feb 12 5:00 (2x5x30s) Feb 13 5:00 (2x5x30s) Feb 14 5:00 (2x5x30s) ❤️ Feb 15 rest day Feb 16 rest day Feb…

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Feb 6 5:00 (2x5x30s) Feb 7 5:00 (2x5x30s) Feb 8 rest day Feb 9 rest day Feb 10 5:00 (2x5x30s) Feb 11 5:00 (2x5x30s) Feb 12 5:00 (2x5x30s) Feb 13 5:00 (2x5x30s) Feb 14 5:00 (2x5x30s) ❤️ Feb 15 rest day Feb 16 rest day Feb…

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Feb 6 5:00 (2x5x30s) Feb 7 5:00 (2x5x30s) Feb 8 rest day Feb 9 rest day Feb 10 5:00 (2x5x30s) Feb 11 5:00 (2x5x30s) Feb 12 5:00 (2x5x30s) Feb 13 5:00 (2x5x30s) Feb 14 5:00 (2x5x30s) ❤️ Feb 15 rest day Feb 16 rest day Feb…

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Feb 6 5:00 (2x5x30s) Feb 7 5:00 (2x5x30s) Feb 8 rest day Feb 9 rest day Feb 10 5:00 (2x5x30s) Feb 11 5:00 (2x5x30s) Feb 12 5:00 (2x5x30s) Feb 13 5:00 (2x5x30s) Feb 14 5:00 (2x5x30s) ❤️ Feb 15 rest day Feb 16 rest day Feb…

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Feb 6 5:00 (2x5x30s) Feb 7 5:00 (2x5x30s) Feb 8 rest day Feb 9 rest day Feb 10 5:00 (2x5x30s) Feb 11 5:00 (2x5x30s) Feb 12 5:00 (2x5x30s) Feb 13 5:00 (2x5x30s) Feb 14 5:00 (2x5x30s) ❤️ Feb 15 rest day Feb 16 rest day Feb…

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Feb 6 5:00 (2x5x30s) Feb 7 5:00 (2x5x30s) Feb 8 rest day Feb 9 rest day Feb 10 5:00 (2x5x30s) Feb 11 5:00 (2x5x30s) Feb 12 5:00 (2x5x30s) Feb 13 5:00 (2x5x30s) Feb 14 5:00 (2x5x30s) ❤️ Total 45 Remaining 55

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Feb 6 5:00 (2x5x30s) Feb 7 5:00 (2x5x30s) Feb 8 rest day Feb 9 rest day Feb 10 5:00 (2x5x30s) Feb 11 5:00 (2x5x30s) Feb 12 5:00 (2x5x30s) Feb 13 5:00 (2x5x30s) Total 45 Remaining 55

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Feb 6 5:00 (2x5x30s) Feb 7 5:00 (2x5x30s) Feb 8 rest day Feb 9 rest day Feb 10 5:00 (2x5x30s) Feb 11 5:00 (2x5x30s) Feb 12 5:00 (2x5x30s) Total 40 Remaining 60

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Feb 6 5:00 (2x5x30s) Feb 7 5:00 (2x5x30s) Feb 8 rest day Feb 9 rest day Feb 10 5:00 (2x5x30s) Feb 11 5:00 (2x5x30s) Total 35 Remaining 65

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Feb 6 5:00 (2x5x30s) Feb 7 5:00 (2x5x30s) Feb 8 rest day Feb 9 rest day Feb 10 5:00 (2x5x30s) Total 30 Remaining 70

I’m doing Madcow 5x5 on PersonalTrainingCoach app (3x week) after having done StrongLifts 5x5. I like the light squat Wednesdays as a 52-year old for recovery and the opportunity to focus a little more on bench than overhead press. I have cut my running, but still do Zumba 2-3 times per week and have started indoor rowing,…

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Feb 6 5:00 (2x5x30s) Feb 7 5:00 (2x5x30s) Total 25 Remaining 75

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Feb 6 5:00 (2x5x30s) Total 20 Remaining 80

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Feb 5 5:00 (2x5x30s) Total 15 Remaining 85

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Feb 4 5:00 (2x5x30s) Total 10 Remaining 90

Goal 100 Feb 1 rest day Feb 2 rest day Feb 3 5:00 (2x5x30s) Total 5 Remaining 95

I’m in for 100 again. It’s great to see some new people!

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Jan 4 5:00 (2x5x30s) Jan 5 rest day Jan 6 5:00 (2x5x30s) Jan 7 5:00 (2x5x30s) Jan 8 5:00 (2x5x30s) Jan 9 5:00 (2x5x30s) Jan 10 5:00 (2x5x30s) Jan 11 rest day Jan 12 rest day Jan 13 5:00 (2x5x30s) Jan 14 5:00 (2x5x30s) Jan 15 5:00 (2x5x30s) Jan 16 5:00…

Actually looks like my hotel is advertising planks, so it should be ok

Here's the February challenge. Good luck to everyone finishing up this month! Hope to see you next month! https://community.myfitnesspal.com/en/discussion/10782351/60-minutes-per-month-plank-challenge-february-2020 Invite your friends!

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Jan 4 5:00 (2x5x30s) Jan 5 rest day Jan 6 5:00 (2x5x30s) Jan 7 5:00 (2x5x30s) Jan 8 5:00 (2x5x30s) Jan 9 5:00 (2x5x30s) Jan 10 5:00 (2x5x30s) Jan 11 rest day Jan 12 rest day Jan 13 5:00 (2x5x30s) Jan 14 5:00 (2x5x30s) Jan 15 5:00 (2x5x30s) Jan 16 5:00…

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Jan 4 5:00 (2x5x30s) Jan 5 rest day Jan 6 5:00 (2x5x30s) Jan 7 5:00 (2x5x30s) Jan 8 5:00 (2x5x30s) Jan 9 5:00 (2x5x30s) Jan 10 5:00 (2x5x30s) Jan 11 rest day Jan 12 rest day Jan 13 5:00 (2x5x30s) Jan 14 5:00 (2x5x30s) Jan 15 5:00 (2x5x30s) Jan 16 5:00…

I'll put it a plug for our monthly plank challenge here on MFP: https://community.myfitnesspal.com/en/discussion/10777197/60-minutes-per-month-plank-challenge-january-2020/p1 On the first page there are links to different programs of difficulty. I tend to do sets of 30 second planks in various positions for a five minute…

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Jan 4 5:00 (2x5x30s) Jan 5 rest day Jan 6 5:00 (2x5x30s) Jan 7 5:00 (2x5x30s) Jan 8 5:00 (2x5x30s) Jan 9 5:00 (2x5x30s) Jan 10 5:00 (2x5x30s) Jan 11 rest day Jan 12 rest day Jan 13 5:00 (2x5x30s) Jan 14 5:00 (2x5x30s) Jan 15 5:00 (2x5x30s) Jan 16 5:00…