jeffrey_ad Member

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Jan 4 5:00 (2x5x30s) Jan 5 rest day Jan 6 5:00 (2x5x30s) Jan 7 5:00 (2x5x30s) Jan 8 5:00 (2x5x30s) Jan 9 5:00 (2x5x30s) Jan 10 5:00 (2x5x30s) Jan 11 rest day Jan 12 rest day Jan 13 5:00 (2x5x30s) Jan 14 5:00 (2x5x30s) Jan 15 5:00 (2x5x30s) Jan 16 5:00…

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Jan 4 5:00 (2x5x30s) Jan 5 rest day Jan 6 5:00 (2x5x30s) Jan 7 5:00 (2x5x30s) Jan 8 5:00 (2x5x30s) Jan 9 5:00 (2x5x30s) Jan 10 5:00 (2x5x30s) Jan 11 rest day Jan 12 rest day Jan 13 5:00 (2x5x30s) Jan 14 5:00 (2x5x30s) Jan 15 5:00 (2x5x30s) Jan 16 5:00…

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Jan 4 5:00 (2x5x30s) Jan 5 rest day Jan 6 5:00 (2x5x30s) Jan 7 5:00 (2x5x30s) Jan 8 5:00 (2x5x30s) Jan 9 5:00 (2x5x30s) Jan 10 5:00 (2x5x30s) Jan 11 rest day Jan 12 rest day Jan 13 5:00 (2x5x30s) Jan 14 5:00 (2x5x30s) Jan 15 5:00 (2x5x30s) Jan 16 5:00…

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Jan 4 5:00 (2x5x30s) Jan 5 rest day Jan 6 5:00 (2x5x30s) Jan 7 5:00 (2x5x30s) Jan 8 5:00 (2x5x30s) Jan 9 5:00 (2x5x30s) Jan 10 5:00 (2x5x30s) Jan 11 rest day Jan 12 rest day Jan 13 5:00 (2x5x30s) Jan 14 5:00 (2x5x30s) Jan 15 5:00 (2x5x30s) Jan 16 5:00…

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Jan 4 5:00 (2x5x30s) Jan 5 rest day Jan 6 5:00 (2x5x30s) Jan 7 5:00 (2x5x30s) Jan 8 5:00 (2x5x30s) Jan 9 5:00 (2x5x30s) Jan 10 5:00 (2x5x30s) Jan 11 rest day Jan 12 rest day Jan 13 5:00 (2x5x30s) Jan 14 5:00 (2x5x30s) Jan 16 5:00 (2x5x30s) Total 55…

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Jan 4 5:00 (2x5x30s) Jan 5 rest day Jan 6 5:00 (2x5x30s) Jan 7 5:00 (2x5x30s) Jan 8 5:00 (2x5x30s) Jan 9 5:00 (2x5x30s) Jan 10 5:00 (2x5x30s) Jan 11 rest day Jan 12 rest day Jan 13 5:00 (2x5x30s) Jan 14 5:00 (2x5x30s) Total 50 Remaining 50

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Jan 4 5:00 (2x5x30s) Jan 5 rest day Jan 6 5:00 (2x5x30s) Jan 7 5:00 (2x5x30s) Jan 8 5:00 (2x5x30s) Jan 9 5:00 (2x5x30s) Jan 10 5:00 (2x5x30s) Jan 11 rest day Jan 12 rest day Jan 13 5:00 (2x5x30s) Total 45 Remaining 55

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Jan 4 5:00 (2x5x30s) Jan 5 rest day Jan 6 5:00 (2x5x30s) Jan 7 5:00 (2x5x30s) Jan 8 5:00 (2x5x30s) Jan 9 5:00 (2x5x30s) Jan 10 5:00 (2x5x30s) Total 40 Remaining 60

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Jan 4 5:00 (2x5x30s) Jan 5 rest day Jan 6 5:00 (2x5x30s) Jan 7 5:00 (2x5x30s) Jan 8 5:00 (2x5x30s) Jan 9 5:00 (2x5x30s) Total 35 Remaining 65

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Jan 4 5:00 (2x5x30s) Jan 5 rest day Jan 6 5:00 (2x5x30s) Jan 7 5:00 (2x5x30s) Jan 8 5:00 (2x5x30s) Total 30 Remaining 70

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Jan 4 5:00 (2x5x30s) Jan 5 rest day Jan 6 5:00 (2x5x30s) Jan 7 5:00 (2x5x30s) Total 25 Remaining 75

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Jan 4 5:00 (2x5x30s) Jan 5 rest day Jan 6 5:00 (2x5x30s) Total 20 Remaining 80

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Jan 4 5:00 (2x5x30s) Total 15 Remaining 85

Goal 100 Jan 1 rest day 🎉 Jan 2 5:00 (2x5x30s) Jan 3 5:00 (2x5x30s) Total 10 Remaining 90

Happy New Year 🎊 Here’s to hitting your goals in 2020! 🍾

Goal 100 Dec 1 rest day Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Dec 4 5:00 (2x5x30s) Dec 5 5:00 (2x5x30s) Dec 6 5:00 (2x5x30s) Dec 7 rest day Dec 8 rest day Dec 9 5:00 (2x5x30s) Dec 10 rest day 🎂 Dec 11 5:00 (2x5x30s) Dec 12 5:00 (2x5x30s) Dec 13 5:00 (2x5x30s) Dec 14 rest day Dec 15 rest day Dec 16 5:00 (2x5x30s) Dec 17…

I still have one more day of December planks to complete, but here is the challenge for next year! https://community.myfitnesspal.com/en/discussion/10777197/60-minutes-per-month-plank-challenge-january-2020 Happy New Year!

@LoveyChar great! I’ll post January challenge soon. Welcome!

Goal 100 Dec 1 rest day Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Dec 4 5:00 (2x5x30s) Dec 5 5:00 (2x5x30s) Dec 6 5:00 (2x5x30s) Dec 7 rest day Dec 8 rest day Dec 9 5:00 (2x5x30s) Dec 10 rest day 🎂 Dec 11 5:00 (2x5x30s) Dec 12 5:00 (2x5x30s) Dec 13 5:00 (2x5x30s) Dec 14 rest day Dec 15 rest day Dec 16 5:00 (2x5x30s) Dec 17…

Goal 100 Dec 1 rest day Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Dec 4 5:00 (2x5x30s) Dec 5 5:00 (2x5x30s) Dec 6 5:00 (2x5x30s) Dec 7 rest day Dec 8 rest day Dec 9 5:00 (2x5x30s) Dec 10 rest day 🎂 Dec 11 5:00 (2x5x30s) Dec 12 5:00 (2x5x30s) Dec 13 5:00 (2x5x30s) Dec 14 rest day Dec 15 rest day Dec 16 5:00 (2x5x30s) Dec 17…

Goal 100 Dec 1 rest day Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Dec 4 5:00 (2x5x30s) Dec 5 5:00 (2x5x30s) Dec 6 5:00 (2x5x30s) Dec 7 rest day Dec 8 rest day Dec 9 5:00 (2x5x30s) Dec 10 rest day 🎂 Dec 11 5:00 (2x5x30s) Dec 12 5:00 (2x5x30s) Dec 13 5:00 (2x5x30s) Dec 14 rest day Dec 15 rest day Dec 16 5:00 (2x5x30s) Dec 17…

Goal 100 Dec 1 rest day Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Dec 4 5:00 (2x5x30s) Dec 5 5:00 (2x5x30s) Dec 6 5:00 (2x5x30s) Dec 7 rest day Dec 8 rest day Dec 9 5:00 (2x5x30s) Dec 10 rest day 🎂 Dec 11 5:00 (2x5x30s) Dec 12 5:00 (2x5x30s) Dec 13 5:00 (2x5x30s) Dec 14 rest day Dec 15 rest day Dec 16 5:00 (2x5x30s) Dec 17…

Goal 100 Dec 1 rest day Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Dec 4 5:00 (2x5x30s) Dec 5 5:00 (2x5x30s) Dec 6 5:00 (2x5x30s) Dec 7 rest day Dec 8 rest day Dec 9 5:00 (2x5x30s) Dec 10 rest day 🎂 Dec 11 5:00 (2x5x30s) Dec 12 5:00 (2x5x30s) Dec 13 5:00 (2x5x30s) Dec 14 rest day Dec 15 rest day Dec 16 5:00 (2x5x30s) Dec 17…

Goal 100 Dec 1 rest day Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Dec 4 5:00 (2x5x30s) Dec 5 5:00 (2x5x30s) Dec 6 5:00 (2x5x30s) Dec 7 rest day Dec 8 rest day Dec 9 5:00 (2x5x30s) Dec 10 rest day 🎂 Dec 11 5:00 (2x5x30s) Dec 12 5:00 (2x5x30s) Dec 13 5:00 (2x5x30s) Dec 14 rest day Dec 15 rest day Dec 16 5:00 (2x5x30s) Dec 17…

Goal 100 Dec 1 rest day Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Dec 4 5:00 (2x5x30s) Dec 5 5:00 (2x5x30s) Dec 6 5:00 (2x5x30s) Dec 7 rest day Dec 8 rest day Dec 9 5:00 (2x5x30s) Dec 10 rest day 🎂 Dec 11 5:00 (2x5x30s) Dec 12 5:00 (2x5x30s) Dec 13 5:00 (2x5x30s) Dec 14 rest day Dec 15 rest day Dec 16 5:00 (2x5x30s) Dec 17…

Goal 100 Dec 1 rest day Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Dec 4 5:00 (2x5x30s) Dec 5 5:00 (2x5x30s) Dec 6 5:00 (2x5x30s) Dec 7 rest day Dec 8 rest day Dec 9 5:00 (2x5x30s) Dec 10 rest day 🎂 Dec 11 5:00 (2x5x30s) Dec 12 5:00 (2x5x30s) Dec 13 5:00 (2x5x30s) Dec 14 rest day Dec 15 rest day Dec 16 5:00 (2x5x30s) Dec 17…

Goal 100 Dec 1 rest day Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Dec 4 5:00 (2x5x30s) Dec 5 5:00 (2x5x30s) Dec 6 5:00 (2x5x30s) Dec 7 rest day Dec 8 rest day Dec 9 5:00 (2x5x30s) Dec 10 rest day 🎂 Dec 11 5:00 (2x5x30s) Dec 12 5:00 (2x5x30s) Dec 13 5:00 (2x5x30s) Dec 14 rest day Dec 15 rest day Dec 16 5:00 (2x5x30s) Dec 17…

Goal 100 Dec 1 rest day Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Dec 4 5:00 (2x5x30s) Dec 5 5:00 (2x5x30s) Dec 6 5:00 (2x5x30s) Dec 7 rest day Dec 8 rest day Dec 9 5:00 (2x5x30s) Dec 10 rest day 🎂 Dec 11 5:00 (2x5x30s) Dec 12 5:00 (2x5x30s) Dec 13 5:00 (2x5x30s) Dec 14 rest day Dec 15 rest day Dec 16 5:00 (2x5x30s) Total…

Goal 100 Dec 1 rest day Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Dec 4 5:00 (2x5x30s) Dec 5 5:00 (2x5x30s) Dec 6 5:00 (2x5x30s) Dec 7 rest day Dec 8 rest day Dec 9 5:00 (2x5x30s) Dec 10 rest day 🎂 Dec 11 5:00 (2x5x30s) Dec 12 5:00 (2x5x30s) Dec 13 5:00 (2x5x30s) Total 45 Remaining 55

Goal 100 Dec 1 rest day Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Dec 4 5:00 (2x5x30s) Dec 5 5:00 (2x5x30s) Dec 6 5:00 (2x5x30s) Dec 7 rest day Dec 8 rest day Dec 9 5:00 (2x5x30s) Dec 10 rest day 🎂 Dec 11 5:00 (2x5x30s) Dec 12 5:00 (2x5x30s) Total 40 Remaining 60