jeffrey_ad Member

Goal 100 Dec 1 rest day Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Dec 4 5:00 (2x5x30s) Dec 5 5:00 (2x5x30s) Dec 6 5:00 (2x5x30s) Dec 7 rest day Dec 8 rest day Dec 9 5:00 (2x5x30s) Dec 10 rest day 🎂 Dec 11 5:00 (2x5x30s) Total 35 Remaining 75

A little breakfast chocolate on my 52nd birthday today

Goal 100 Dec 1 rest day Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Dec 4 5:00 (2x5x30s) Dec 5 5:00 (2x5x30s) Dec 6 5:00 (2x5x30s) Dec 7 rest day Dec 8 rest day Dec 9 5:00 (2x5x30s) Total 30 Remaining 80

Goal 100 Dec 1 5:00 (2x5x30s) Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Dec 4 5:00 (2x5x30s) Dec 5 5:00 (2x5x30s) Total 25 Remaining 75

1. MFP 2. Gym Membership 3. StrongLifts App 4. Greek Yogurt 5. Lowfat Cottage Cheese

Goal 100 Dec 1 5:00 (2x5x30s) Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Dec 4 5:00 (2x5x30s) Total 20 Remaining 80

Goal 100 Dec 1 5:00 (2x5x30s) Dec 2 5:00 (2x5x30s) Dec 3 5:00 (2x5x30s) Total 15 Remaining 85

Goal 100 Dec 1 5:00 (2x5x30s) Dec 2 5:00 (2x5x30s) Total 10 Remaining 90

I’m in for 100 again. Dec 1 5:00 (2x5x30s) Total 5 Remaining 95

Here is the December challenge: https://community.myfitnesspal.com/en/discussion/10774200/60-minutes-per-month-plank-challenge-december-2019

November 26, 2019 8:01AM Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Nov 6 5:00 (2x5x30s) Nov 7 5:00 (2x5x30s) Nov 8 5:00 (2x5x30s) Nov 9 rest day Nov 10 rest day Nov 11 rest day 🇺🇸 Nov 12 5:00 (2x5x30s) Nov 13 5:00 (2x5x30s) Nov 14 5:00 (2x5x30s) Nov 15 5:00…

November 26, 2019 8:01AM Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Nov 6 5:00 (2x5x30s) Nov 7 5:00 (2x5x30s) Nov 8 5:00 (2x5x30s) Nov 9 rest day Nov 10 rest day Nov 11 rest day 🇺🇸 Nov 12 5:00 (2x5x30s) Nov 13 5:00 (2x5x30s) Nov 14 5:00 (2x5x30s) Nov 15 5:00…

November 26, 2019 8:01AM Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Nov 6 5:00 (2x5x30s) Nov 7 5:00 (2x5x30s) Nov 8 5:00 (2x5x30s) Nov 9 rest day Nov 10 rest day Nov 11 rest day 🇺🇸 Nov 12 5:00 (2x5x30s) Nov 13 5:00 (2x5x30s) Nov 14 5:00 (2x5x30s) Nov 15 5:00…

Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Nov 6 5:00 (2x5x30s) Nov 7 5:00 (2x5x30s) Nov 8 5:00 (2x5x30s) Nov 9 rest day Nov 10 rest day Nov 11 rest day 🇺🇸 Nov 12 5:00 (2x5x30s) Nov 13 5:00 (2x5x30s) Nov 14 5:00 (2x5x30s) Nov 15 5:00 (2x5x30s) Nov 16 rest day Nov…

Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Nov 6 5:00 (2x5x30s) Nov 7 5:00 (2x5x30s) Nov 8 5:00 (2x5x30s) Nov 9 rest day Nov 10 rest day Nov 11 rest day 🇺🇸 Nov 12 5:00 (2x5x30s) Nov 13 5:00 (2x5x30s) Nov 14 5:00 (2x5x30s) Nov 15 5:00 (2x5x30s) Nov 16 rest day Nov…

Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Nov 6 5:00 (2x5x30s) Nov 7 5:00 (2x5x30s) Nov 8 5:00 (2x5x30s) Nov 9 rest day Nov 10 rest day Nov 11 rest day 🇺🇸 Nov 12 5:00 (2x5x30s) Nov 13 5:00 (2x5x30s) Nov 14 5:00 (2x5x30s) Nov 15 5:00 (2x5x30s) Nov 16 rest day Nov…

Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Nov 6 5:00 (2x5x30s) Nov 7 5:00 (2x5x30s) Nov 8 5:00 (2x5x30s) Nov 9 rest day Nov 10 rest day Nov 11 rest day 🇺🇸 Nov 12 5:00 (2x5x30s) Nov 13 5:00 (2x5x30s) Nov 14 5:00 (2x5x30s) Nov 15 5:00 (2x5x30s) Nov 16 rest day Nov…

Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Nov 6 5:00 (2x5x30s) Nov 7 5:00 (2x5x30s) Nov 8 5:00 (2x5x30s) Nov 9 rest day Nov 10 rest day Nov 11 rest day 🇺🇸 Nov 12 5:00 (2x5x30s) Nov 13 5:00 (2x5x30s) Nov 14 5:00 (2x5x30s) Nov 15 5:00 (2x5x30s) Nov 16 rest day Nov…

Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Nov 6 5:00 (2x5x30s) Nov 7 5:00 (2x5x30s) Nov 8 5:00 (2x5x30s) Nov 9 rest day Nov 10 rest day Nov 11 rest day 🇺🇸 Nov 12 5:00 (2x5x30s) Nov 13 5:00 (2x5x30s) Nov 14 5:00 (2x5x30s) Nov 15 5:00 (2x5x30s) Nov 16 rest day Nov…

Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Nov 6 5:00 (2x5x30s) Nov 7 5:00 (2x5x30s) Nov 8 5:00 (2x5x30s) Nov 9 rest day Nov 10 rest day Nov 11 rest day 🇺🇸 Nov 12 5:00 (2x5x30s) Nov 13 5:00 (2x5x30s) Nov 14 5:00 (2x5x30s) Nov 15 5:00 (2x5x30s) Nov 16 rest day Nov…

Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Nov 6 5:00 (2x5x30s) Nov 7 5:00 (2x5x30s) Nov 8 5:00 (2x5x30s) Nov 9 rest day Nov 10 rest day Nov 11 rest day 🇺🇸 Nov 12 5:00 (2x5x30s) Nov 13 5:00 (2x5x30s) Nov 14 5:00 (2x5x30s) Nov 15 5:00 (2x5x30s) Total 50 Remaining 50

Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Nov 6 5:00 (2x5x30s) Nov 7 5:00 (2x5x30s) Nov 8 5:00 (2x5x30s) Nov 9 rest day Nov 10 rest day Nov 11 rest day 🇺🇸 Nov 12 5:00 (2x5x30s) Nov 13 5:00 (2x5x30s) Nov 14 5:00 (2x5x30s) Total 45 Remaining 55

Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Nov 6 5:00 (2x5x30s) Nov 7 5:00 (2x5x30s) Nov 8 5:00 (2x5x30s) Nov 9 rest day Nov 10 rest day Nov 11 rest day 🇺🇸 Nov 12 5:00 (2x5x30s) Nov 13 5:00 (2x5x30s) Total 40 Remaining 60

Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Nov 6 5:00 (2x5x30s) Nov 7 5:00 (2x5x30s) Nov 8 5:00 (2x5x30s) Nov 9 rest day Nov 10 rest day Nov 11 rest day 🇺🇸 Nov 12 5:00 (2x5x30s) Total 35 Remaining 65

Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Nov 6 5:00 (2x5x30s) Nov 7 5:00 (2x5x30s) Nov 8 5:00 (2x5x30s) Total 30 Remaining 70

Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Nov 6 5:00 (2x5x30s) Nov 7 5:00 (2x5x30s) Total 25 Remaining 75

@mamabear4ever1177 you are able to “edit” a post for an hour. There should be a button in upper right for that. For a new post I usually copy my previous post then add to it. Hope this helps.

Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Nov 6 5:00 (2x5x30s) Total 20 Remaining 80

Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Nov 5 5:00 (2x5x30s) Total 15 Remaining 85

Goal 100 Nov 1 5:00 (2x5x30s) Nov 2 rest day Nov 3 rest day Nov 4 5:00 (2x5x30s) Total 10 Remaining 90