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Try substituting some of the meat that you’re eating which is very high in fat for things that are very low in fat. Substitute some black beans for example instead of meat it’s a great substitute for so many dishes. Try adding things that have more water content like greens, vegetables, mushrooms. Mushrooms are another…
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Sometimes when you lose weight you have to lower your calories a little bit as you go try reducing another 50 calories a day. You can also change up what you eat I always find that if I keep my fat under 15% it gets the scale moving again. Another tip is to add more fiber :-)
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Hi I’m Lisa. I’ve been vegan for five years but whole foods plant-based for one year. Are used to eat more processed foods. But now I’m doing a lot more cooking :-)
