Cleaning up eating

Chris341311
Chris341311 Posts: 22 Member
in Health and Weight Loss
Changed my eating no carbs at night only protein dropped carb by a lot I am eating chicken turkey and pork beef is there any other tip I can get

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  • RodaRose
    RodaRose Posts: 9,562 Member
    You could get comfortable eating veggies: mushrooms, carrots, yellow squash, cucumbers, romaine, cauliflower, broccoli, asparagus, tomatoes. :)
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    But... those are carbs! ;)
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I don't usually eat grains or starches with my evening meal, but I do have a side of a crap ton of vegetables...eat some vegetables.
  • veryberry2018
    veryberry2018 Posts: 4 Member
    Try substituting some of the meat that you’re eating which is very high in fat for things that are very low in fat. Substitute some black beans for example instead of meat it’s a great substitute for so many dishes. Try adding things that have more water content like greens, vegetables, mushrooms. Mushrooms are another great substitute for meat. I always look at plant-based recipes because I find there a great alternative for just eating meat all the time.
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    If the OP is cutting carbs, tho, that's not the best advice.

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