Cleaning up eating

Chris341311

Changed my eating no carbs at night only protein dropped carb by a lot I am eating chicken turkey and pork beef is there any other tip I can get

DancingMoosie

You do not have to cut out carbs, just reduce calories in general. I would suggest eating more vegetables.

mmapags

You posted this same thing yesterday and got responses. Why the duplicate post?

kellyjellybellyjelly

mmapags wrote: »

You posted this same thing yesterday and got responses. Why the duplicate post?

Didn't get the responses they wanted?

kimny72

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

RodaRose

You could get comfortable eating veggies: mushrooms, carrots, yellow squash, cucumbers, romaine, cauliflower, broccoli, asparagus, tomatoes.

estherdragonbat

But... those are carbs!

GaleHawkins

lockhart71084 wrote: »

Changed my eating no carbs at night only protein dropped carb by a lot I am eating chicken turkey and pork beef is there any other tip I can get

After having kept my carbs low for 4.5 years I say just keep on the track you are on. Even after all of these years and at the age of 68 I find there is so much more to learn about health and longevity. Best of continued success.

cwolfman13

I don't usually eat grains or starches with my evening meal, but I do have a side of a crap ton of vegetables...eat some vegetables.

veryberry2018

Try substituting some of the meat that you’re eating which is very high in fat for things that are very low in fat. Substitute some black beans for example instead of meat it’s a great substitute for so many dishes. Try adding things that have more water content like greens, vegetables, mushrooms. Mushrooms are another great substitute for meat. I always look at plant-based recipes because I find there a great alternative for just eating meat all the time.

estherdragonbat

If the OP is cutting carbs, tho, that's not the best advice.