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I did 45 minutes at least 5 days a week. Including the bonus, my loss is 3.07%. Without the bonus 2.44%
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I was faithful in the 45 minutes challenge. I am finding it much easier now than I did at the beginning of the month. So, I am doing extra time, when I have time. But, the intensity of the workouts is up significantly. Awesome side effect? Why yes there is.... Since the workouts started, my bowling scores are through the…
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Very nice Sherry! I am finding extra room in my clothes, but not as much weight as I had hoped too. I'm sure it will come!
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I have never been a slim guy. A few years ago I had a medical issue that completely enhanced my weight gain. I went up 60-70 pounds over 6 months. For 4 years, I let that be my excuse for being at my top weight. I did buy a recumbent bike and rode it some. When I did ride, it was at a relatively comfortable 30 minutes a…
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I already see me making better food choices. I really wanted a breakfast burrito this morning. (love me some breakfast burrito) I passed and went to the store instead. Chose turkey bacon instead of regular sausage, added an apple instead of toast or potatoes. I am hoping these choices become second nature instead of…
