DarthWaderMT Member

i think it swallowed a foot ball! :p :p

Nice! measurements are far more important than weight loss, if becomeing leaner is your goal. keep up the good work!

week 26 150 # 31.4 inches

150.4 pounds 31 .5 inches This bass has not been eating omad haha

keep it up. I would consider taking measurements, that is a more objective way of gauging your progress. the scales dont tell the whole story. I went whole foods mostly vegan three years ago, and weighed ten pounds less that I do now. back then I did not measure my waist size, but I remember that even though i am 5 ft 7…

Looks like you got is under control! great job!

week 24 150.6 pounds 31 3/4 inches

I don't know yet, I am eating more and more and still am losing a pound a week. maybe eat 3 meals some days. I only ate one meal today but it was huge and I wansnt hungry the rest of the day. I will get this figured out

thanks! I am not really trying to lose anymore, but I will decide to let my body decide the best weight now that I am eating good and just finished week 2 of my workout program...

week 23 151.8# 31 7/8in

thanks, I am! you too!

welcome! Keto is not for everyone. It works great for me in removing inflammation and taking away pain from arthritis, but if you are mainly going for weight loss, eating one meal a day will get it done, no matter what you eat. I think you will feel better eating whole foods however, whatever macro nutrient ration you do.…

welcome back

week 22 153 pounds 31 7/8 inches. finishing my first week of a resistance training program. I am starting light and learning the exercises, so I expect it will be a while before I notice any gains. Baby steps :smiley:

week 21 154.6 pounds 32 inches

well said bro! once i get going I will post progress updates!

Thanks everyone! yeah that and some resistance bands will be enough I think, don't have time to drive out somewhere to work out.

Skinny me! Time to put on some muscle weight!

week 20 weigh in 153.4 just a hair over 32 inches. I don't know why the scale shows a three pound loss. I have still been eating 2 meals a day, sort of the lean gains 16:8 window this week. I have been getting a little workout for my legs going briskly up stairs while working, feeling like they are getting stronger. I…

Thanks everyone, but that big one went back. I like to keep the smaller ones, they taste better. Unless it is a Salmon, all Salmon get the grill or smoker, I love salmon :)

you will, just believe and stick with it, and don't be afraid to step out of your comfort zone :)

week 19 weigh in, though I am now in maintenence mode, eating two meals a day most days, I still lost almost a pound. 156.4pounds 32 1/4 inches

Thank you! I love eating the smaller fish, but the big ones go back to be caught again and again!

mmmmm that looks good Nice pic

sweet! great work!

when I get smaller, my fish look bigger haha

Nice job! keep it up, you got it!!

blessings to you and your MOM. Hope it gets easier for you both, but I know it will be hard. I work as a courier and get a small taste of it when see people going through this, while delivering medications to memory care facilities, but I can walk away and put it out of mind, I cannot amagine the hardship of having loved…

Great job! I go between omad and 2mad depending more on how busy I am, I sometimes just forget to eat a 2nd meal because I am busy and not hungry. very rarely 3mad. and my splurges are usually splurge meals instead of splurge days, so I usually escape without feeling it too much