DarthWaderMT Member

Thanks, and to you as well!

thanks gals :)

sorry to hear about your diagnosis. I have lots some inches to OA as well, mine is mainly in my hips. Losing weight helped me a lot. Also cutting inflammatory foods like sugars, refined carbs, and seed oils took away my dependence on over the counter pain meds

Just checking in. since my weekly weigh ins were all the same now. if I am not posting it means all is good. I made it through the holidays and only gained less than one pound if any at all, i seem to go up and down between 145 and 147

Thank you!

week 35 145.2 30.4 looking like my weekly weigh ins are gonna get somewhat boring now haha

depending on your goals.If weight loss is your main goal, I started out not restricting carbs, and when I cut carbs, (for other reasons than weight loss), my weekly weight loss stayed about the same, but was way more satisfied with my meals. try different things and see what works best for you. good luck

wow, two years, congrats! well done. good luck finding out what happened to those two inches, that is odd.

no I am not sure. I just figure it would be cool to see my abs for the first time ever, but no big deal...

wk 34 145.2 30.5 I think I am at around my perfect weight, just need to increase muscle weight and burn a little more fat

nope never thought of it

wk 33 145.5 30.5

nice work, you are right on about the same pace I was, keep it up! :)

yeah for sure, it is easier on the budget only eating once a day. I can afford better quality food too now, like grass fed beef, wild caught salmon, organic veggies, etc...

I do an electrolyte mix of two liters water, one teaspoon of potassium chloride, one half teaspoon unrefined mineral salt, and one teaspoon baking soda. I learned it from Cole Robinson, he calls it "snake juice" works great for omad, or the occasional 48 hr I do...

my "before" pants, size 34s last winter!

week 32 146# 30 3/4 inches

thanks! it is! Got to love fasting and OMAD! these were the size 34s I was wearing last winter, they fit perfect then...

week 31 146.8# 30 7/8 inches

Thanks!! it feels great!

me around 200 pounds! Now at around 150

wow you look strong and healthy in the 3rd pic! well done!

awesome! lack of cravings is a good sign you are probably giving your body what it needs! keep it up!

148.6 pounds 31 inches. Me, not the fish (I wish) lol

Thanks! I am not even doing omad very often now, just use it when I am busy and need the time for other things. the main key that made it work was I was freed from my food addiction. also what I eat makes a big difference in how I feel and avoid cravings, but this forum is not about diets so I won't go into that here. If…

week 29 147.2# 31 1/4 inches

you can just be persistant :) I hear females take a bit longer.

I know, even though I am eating more and doing resistance workouts. my weight should stabilize soon I think. I tried on a pair of 28 " pants and they fit! :o

wow, you are doing great! congrats!!

week 27 148.2# 31 3/8 "