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Hi everyone! Joining a bit late. Just booked a trip to Aruba in August for our 10 year wedding anniversary (if travel is safe by then of course). 5’7” CW: 153.8 GW: 140 by August 9th Plan: loose .5 lbs/week *Log everything! I do daily Peleton Tread Bootcamps at home with the App between 30-60 minutes. I enjoy exercise so…
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My go to lunch for work in winter is chili. A little meat goes a long way. I use tons of veggies and some beans and either ground turkey or beef. Sriracha and some avocado, good to go!
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Since you are familiar with Peleton, the app has strength classes too. I don’t have the bike or tread but I use my own treadmill and do their 60 minute boot camp classes.
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Hi! I’ve been using the Peleton App since September failthfully. I do the bootcamp classes mostly. I have a cheap treadmill. I use my phone and Apple TV to mirror right into my TV. I think it’s even better than using the screen on the Peleton bike or tread, especially when I’m doing weights. My Apple Watch syncs too so I…
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I just wanted to say how brave you were to share your feelings and concerns. You are helping more people on here than you realize. I am sure you are not the only person who does this, and others are probably suffering from similar behaviors. Or, they might start to do something similar down the road. So kudos to you for…
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Thanks for the responses! What is an acceptable” range? 2 lbs? For fluctuation
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Yes, I do use happyscale but when it starts increasing for a while I start cutting calories again. I am going to check out the maintenance board too.
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I have a light snack at 3 or 4 (hard boiled egg for example) dinner around 6 (no more than 400 calories) and a snack before bed. Rice cake, almond butter, banana, cinnamon and a glass of almond milk. If I don’t eat my snack I wake up in the middle of the night hungry and can’t sleep. But it’s filling enough that I don’t…
