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Where in the world did I say it tasted like garbage? I said you don't have to eat stuff that tastes like garbage. In no form does that mean my breakfast tastes like garbage. Logic.
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Well I actually use a food scale to check all of my food I make at home to confirm accuracy. And yeah that's what I did I made 7 of them for the week so in the morning I toss it in the microwave for 1 min. Also I'm definitely all for using better cheese, but I have tons of the craft stuff cause I have 2 kids that use it…
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Yeah I keep telling myself I'll start to nuke my eggs but for some reason I just forget I can do it. Mostly because when I do make these types of things I make enough for the week and then nuke the whole thing before I eat it. Breakfast is definitely the easiest meal to "cook"
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How do you figure? During IF I consume the same amount of calories a day as I do during a regular diet. That's how it's supposed to be done, you don't eat less calories cause you have less time to take them in that's completely working against its purpose. iF is used to target body fat because there is no food in the body…
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Exactly, and you don't think time frames changes what happens in your body? Let's just ignore science and make up our own facts. Logic. IF specifically targets body fat. Cant use food for energy if you have no food in your body. Next easiest thing broken down is fat. But if you wait too long you go into starvation mode…
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No. Working out builds muscle. Intermittent fasting burns fat. Fasting and intermittent fasting are 2 very different things.
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Bulking and cutting is not a real thing. Real progress is slow steady lean gains. Getting fat for a brief period ain't gonna do anything but make you look like hell. Naturally the human body can only gain 3-5lbs of muscle a year and that's being optimistic. So why gain 20lbs in a few short months? So you can lean back out…
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Intermittent fasting is a great way to do this. Also... Roids. Lol
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Bench 405x1 Squat 555x1 Deadlier 600x1 These numbers haven't changed in years, I don't push much anymore I'm trying to get on stage but I like cake too much. Current weight is 279 (recently got kind of fat) Typically I'm a pretty lean 250. Height is 6'1
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Most breakfast meals are low calories in comparison to other meals of the day because the most common breakfast foods are relatively low in calories. An egg is only 70 calories. 2 full strips of bacon are only 90 calories. And there are a number of low calorie cheese's to choose from. With low enough portions you have…
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Man keto is great to kick start diets or get over a plateau. But they're nearly impossible to stay with so don't beat yourself up over it. Transition into something else that also fits you and then just go back to keto whenever you think you're ready to take it on. Good luck.!
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I once went from 305lbs to 199lbs is 9 months. You absolutely can do it. Nothing is easy but that doesn't mean it's not fun. Good luck!
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Age is nothing but a number, never too late to better yourself and by the end of it you'll feel 20 years younger. Good luck!
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Long island
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I have the same back problem. Best suggestion for that I can give it to stretch, a lot. And if you're looking to get stronger I definitely recommend weight training, lighter is fine nobody ever has to lift heavy. Remember there is no such thing as "toning up" all the weight lifting in the world won't get you toned if…
