junecox2018 Member

Me too Please add me in as well.

What kind of a diet to do you follow

If you are vegan you should check out bulk barns TVP (Textured Vegetable Protein)

I found a response to this in gauge girl training on utube she explains the importance of macros and protein in retaining muscle while losing weight. I hope you check her videos out s(e is very knowledgeable.

Netflix forks over knives and the China study offers an explanation

I just found out tap the persons name then once on heir page keep tapping their name until a plus and profile person shows at the top.

Plz add me as well girlz Junecox2018. I’m new to being vegan I only allow tuna a few times a week so I guess I’m 90 percent vegan? Or pescetarian.

Hellman makes a vegan mayo and it tastes the same as regular mayo

Markus love on a plate he also has a Utube channel most of his recipes are done with a high powered blender like Walmart’s ninja and a dehydrator (a conventional oven with a fan and set on low will also work.

Thank you I will just as soon a I figure out how

Hi I am new as well plz feel free to reach out