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Electrolytes is definitely a thing. I normally do a sugar-free electrolyte drink mix in a bottle of water plus take a daily vitamin just to make sure I get what I need. If you are hungry then you either aren't eating enough, or are eating the wrong things. I normally have an eggwhite omelette in the morning with provolone…
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I didn't see it on the list so here is my addition: pork rinds.
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1. Stopping any diet or exercise regime will cause you to gain back weight. That is why all of these things are called lifestyle changes, you aren't meant to stop doing them completely. 2. Some carbs are in fact bad. Sugar isn't healthy for you and also rots your teeth. This is proven. Keto doesn't demonize all carbs, in…
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You aren't getting enough electrolytes and vitamin and minerals in your diet. You need to make sure you are getting enough sodium, magnesium, and potassium. Here is some more information on the Keto Flu: https://www.healthline.com/nutrition/keto-flu-symptoms#bottom-line
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I have a membership to Planet Fitness. I haven't been in awhile. I am about to be taking over my husbands bartending shifts while he is out for surgery so I am going to start going when I get off on Monday and Wednesday nights (more like morning since it's at 3am lol) and then I plan on adding a bike ride or a ruck at home…
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My carbs for the day stay between 3-8% daily. I still eat vegetables every dinner. You just need more protein and fat to outweigh the carbs you are ingesting to lower that carb percentage. My daily Macros is 5% carbs, 70% fat, and 25% protein and I am pretty good about staying right around that range.
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I've been following Keto for a month now and it's been working well for me. I just have a bunch of recipes I found that I cook every day and try to stay in my macros. I found how much each of my macros should be by going to: https://ketodietapp.com/Blog/page/KetoDiet-Buddy It seems to be working well for me. I am also…
