KetoKitty666 Member

You won’t be successful with Keto if you are a picky eater or someone who cannot appreciate alternatives; first step is to love the food that’s expected within the diet; you also gotta remember that although some can loose a lot with little or no added exercise but its not up to the food you eat to get you fit or tone…

If you’re into veggies my understanding is the Keto basics (no so much cauliflower) can be eaten without concern for the actual carb (net it’s typically 1-<2g per weighed serving cooked) <Someone correct me if I’m wrong plz> so I get pretty full off some greens in the afternoon; not hungry till 2pm I eat kales broccoli…

I’m pretty sure you can make PB cookies in the microwave with just good crunchy PB, eggs, and a sweetener. I’d have to work out ratios if I make them in the future but it’s nothing you can’t eyeball

Try stevia (avoid blends) when making a sugar switch but be aware that it’s more sweet tasting than cane sugar; and it gives some people indigestion but I have not yet had issues Blends often have sugar alts that are controversial as far as long term health I believe xylitol and Erythritol (stevia) are the preferred ones;…

Lemon juice, dried garlic, red pepper(optional but nice zing), salt/pep, Olive oil, finely chopped cilantro and enough avocado to make it slightly thicker Measure the oil and avocado the other ingredients are negligible in terms of recording for Keto

You ever try making your own tofu? Super cheap and far better than the store stuff, you can make it with only vinegar if you extract the ‘milk’ from the beans yourself

Here’s 2: Porkchops with turnip greens (served with cauliflower but not pictured lol) tuna kale ‘tacos’ topped with avocado and egg

I do IF too; I basically did before starting so that was a super easy thing to transition to. I tried making a pizza today that came out nothing bad at all just not the same as bread; I’m actually going to experiment with yeast; I was a baker before I started but there are so many alternatives I haven’t actually had any…

You’re only restricted by imagination <3

Kudos friend! I’m not honestly worried about weight so so much because I’m getting back into strength training and I know water intake and developing muscles effects weight. I am gonna try to fit a social drink into he plan but not for the first month or so; I know not many will suggest a drink or 2 but I’m hearing from…

It’s my understanding that it takes far less animal matter to create a tablespoon of fat than it would to create a tablespoon of fat from a plant, so I don’t think I’m actually faulted in that instance, I’m just saying IMO it’s a lot more natural to eat some fatty meats veggies and a handful of nuts than to consume 100s of…