snowshoe072 Member

My January was a successful month for me I have been able to incorporate more meatless meals and come away with a feeling a fullness. My meditation has a firm place in my daily routine and my water consumption has increased dramatically. I hope my February is as good if not better.

One awesome dedicated group of folks from all over the world we learn so much from one another come and join us you maybe surprised at what you can learn and try….

Didn’t realize how neglectful I have been with this group I guess I got busy and…. I have been successful with my Winter Challenge in our area I am close to my 100 miles and still a long way to spring! My meatless eating is going well along with my intense increase in fruits/veggies scale is moving nicely. Dare I say I am…

My best habit from 2022 is to start almost everyday with a minimum of 10 minutes of meditation it has helped me refocus for my day, developed better posture and the past few weeks a calmer thought process for me.

Wishing everyone a successful and happy new year. My January goals: to obtain 35-40 miles of my 100 mile winter challenge and to be present at the gym at least 10 times. It’s hard as I have much of my own equipment to exercise at home so I go really to encourage and support my dh.

I made good choices today exercised this evening even though I really didn’t want to and spent time reading this afternoon

I am a person who is able to continue to make good choices and will do so again today. I am a person who will be nice to me

I was successful in making wish office snack choices one of our docs sent us fresh fruits, hummus and cheese and a few sweets but I steered clear of the sweet stuff it looks better on someone else.

I am a person who will be strong again today I will avoid as many unnecessary sweets and poor food selections as possible I will be kind to me Welcome first day of winter that means my 100 mile challenge starts will plan on walking to and from the Nissan garage today to drop and pick up our truck that should get me at…

I am a person who will….be strong enough to have minimal pieces of unneeded sweets/candy today. I am a person who will…. Be kind to myself today by doing something nice for me

Not enough time in a day working hard to stay focused did find time for formal exercise yesterday will do so again today my morning meditation is complete now on to more challenging things

I have worked very hard this month to meet my 360 minutes of exercise in 24 days and will have accomplished and then some by the end of the day. I am still working on carbs but my overall non meat related or reduced meat choices are becoming more pronounced. I am sure this will be a long process to completely get a handle…

Moving along rather quickly toward my 360 minutes of exercise challenge my carbs are much better and the non animal source proteins are much better as well.

Hello folks I know one of my goals is 360 minutes of exercise in 24 days I also will continue with trying to reduce carbs and unhealthy protein. Best of luck this month it can be a crazy one!

November has been a good month my scale and I are heading in the right direction once again funny how we cycle at times. Not a terrible weight jump about 5lbs but seemed harder to get off. At least outbid the 160’s again I can do this! December I am aiming for 360 minutes of exercise from 12/1-12/24 and continuing my…

Gym today,walked over 10,000 steps. Still ok from thanksgiving food will see how tomorrow is but everyday is a good day even with a little water weight gain

@MadisonMolly2017 hi that’s about 5-6 hrs west of me I am in the Saranac area of Clinton County. A good friend of mine went to SU for graphic design small world!

November is flying along, going to try and re group this weekend get back to gym possibly. At least do some spin thought of some xc skiing but hubby took a slip in the driveway and is sore this would be the earliest we have ever skied we are about 5 hrs away from Buffalo NY and they have received over 5’

Hi folks I am glad to say that some of my habits have finally stuck after almost 1 yr with this group. Everyone is always so inspirational and supportive, I may never give up snacking at night completely but I have been able to get to only a couple of evenings with a healthy snack. I meditate every morning and occasionally…

I think I blew a blood vessel in my eye either doing the warrior ropes or the leg press machine at 50lbs but the ropes were a good workout

Continuing with leg work at the gym added some upper body work. Continuing to keep moving forward no going backwards

I stumbled across this shot in the back yard sums up fall well I think. I had to hang over our fence to get it almost dropped my phone lol decided I needed the digital slr instead, shot is even nicer all it needs is a small bird. I may print a copy for my desk.

Not sure about November have re join the gym so will make a big effort to do leg work to strengthen the knees. Would like to continue with my habits in progress tai chi, reducing meat and dairy products. I have found a decent pb coffee creamer so I am hopeful to be done with 1/2&1/2 to much cholesterol in it. So I guess I…

@donna25trinity I agree with Terri 100% I see this in my professional life involving people I work with and I have done this in my own life. Much better to go slow.

@bradkcrew I hear you loud and clear!! It’s not for a lack of exercise on my part but keeping my hand out of the Halloween candy jar on the kitchen island. Chocolate is my downfall no matter how hard I try if it was full of candy corn I would leave it alone! Trying to right this slippery slope. Glad you are back on track…

Walked 50 minutes this afternoon 2.25 miles in 50 minutes I must have gotten to the campground as it’s 16 miles from our house as that was my destination. Trying to re focus on overall health and limiting not so good food choices.

Have walked every day this week most have been over two miles looks like indoor walking tomorrow rainy and windy

Not the greatest day cool and damp but going to try and get out for a short walk

2.22 miles done today nice afternoon walk, my carbs are better today maybe tomorrow will be as good or a little better.

I did 2.35 miles at lunch getting closer to the campsite