Bill_Keto Member

its not the shift that messes with my sleep it is switching shifts and days off that mess with mine. I usually stay up for 22+ hours on my last shift. to try to wake up with the family.

Back on Midnights 00:00-12:00 it was nice having a different schedule for training and travel. Oh well back to the crazies of the night shift.

Amazing Job!

was on a day off and about to go to sleep at 2200 got called in for 0000-08:00. I am going on 24 hrs up straight. worse part is that when I get off shift I have my 1 year old today so no sleep till 18:00 or so when my wife gets back home.

Keto On!!! add if you like. open diary.

Trying to stay awake at work didn't get to sleep at all today..

Saving this Thank you.

Cat Lover

I am amazed by all of you! I am still in the Before Stage! Great Job good job Looking Great Great Job Awesome Job Man! Awesome! Amazing! Looking Great Fantastic! Very Pretty Couple.

I keep a bag of pink salt in my duty bag. cant go with out it.

I have changed it a bit. now has a trunk and hard bags.

Very Nice! Lovely Eyes

Great Job!

almost off shift

its raining here

good job!

its no miracle but it works for me.. I find the food satisfying. calorie deficit I found to be easy but the main thing for me was the energy and mental clarity.

1 more hour! Just allot of stupid people and small things today.

only a half hour in to my 12HR shift. Nothing exiting yet...

GW: 262 Male 34 6'2'' 4/10/2018: 273 4/17/2018: 267.4 4/24/2018: 265.2 5/1/2018: 264.4 5/11/2018: 262.2 5/18/2018: 5/25/2018: 6/1/2018: 6/8/2018: 6/15/2018: 6/22/2018: 6/29/2018: End of Challenge 7/1/2019:

NH Raised, Stationed in Maine.

Yup

Yup More room on the floor.

Had two weeks of 6am to 6pm and this week I am back to midnight to noons. Yippee!..

always open to Keto Friends My diary is open to friends. Nothing today or yesterday I am on a Fast.

Sorry for getting back to it late Original starting weight -285 April starting weight -273.2 April goal -268 Ultimate goal -220 April 1 -273.2 April 8 -273 April 16 -268 April 22 -267.4 April 30 -264.4 Total loss for April :- 8.8

SW: 285 (3/23) Challenge SW: 269 (4/14) CW: 262 (5/14) Challenge Goal Weight: 244 Ultimate Goal Weight: 220