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I just found this!! I am so excited about it. I get so much flack from others for wanting to gain. I am 5'9" currently 123 lbs. I have only gained 13 in a year. Ugh recently got a trainer to help with bulking and work out plan
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I'm trying to gain like crazy!!!
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My son and husband are type one diabetics they are low carb/low sugar. We switched to equal for sugar 2%milk and sugar free snacks. Just be careful switching to sugar free these products have sugar alcohol and can cause you to have the trots until your body adjusts. Also eating gluten free items allows you to have a lather…
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*ectomporph
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I am the same I drink 3 ensure each day!! I have gained 13 pounds in 3 weeks. Obviously that's not all I eat but definitely jump started things for me. Good luck!!
